05/08/2021
Lactic acid causes that burning sensation in muscles when we exercise intensely and this appears to stimulate muscle growth, perhaps from an increase in growth hormone production.
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05/08/2021
05/05/2021
Train with high volume and medium intensity. "Volume" is the quantity of sets and repetitions us to do and "intensity" is how much weight wee choose.
05/03/2021
Genetics are important. If we ever could, w would choose our parents well. The ability to pack on muscle is at least partly determined by genetics.
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