F3 is a network of free, participant-led workouts for men that take place almost exclusively outdoors and in the early morning hours.
F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. F3 The Den launched its first Tuesday workout on March 15, 2022 on the campus of Woodside Elementary School in Sussex, WI. Our mission is to plant, grow and serve small workout groups for men for the invigoration
05/24/2026
Which AI Image would motivate YOU to give F3 a try?
👍 = Baseball
❤️ = Football
😳 = Basketball
😂 = “The Hangover”
More than just getting fit, being entertained at the beatdown! Get out - Get fit - Get Better! 😤
05/17/2026
10 Men at The Yak (Germantown) and 7 Men at Fen Woods (Franklin) on Friday! Keep putting in the work! 💪
04/19/2026
Remember when you were 6 yrs old and played hot potato? What was the punishment for loosing?
Well 40+ years or so later this group couldn’t remember, so Bones invented his own penalties in a “Hot Potato Bomb” beatdown. Not sure what hurt more, my arms or my cheeks from laughing so hard! 😂
Get out, Get better, and have some Fun while doing it!!!
03/24/2026
Still running this unbelievable offer!!! Come check it out!
03/17/2026
7 Men with a New FNG Saturday at The YAK! Welcome OfficeSpace!
03/17/2026
12 PAX for Sonic's St. Patty Birthday Beatdown!
02/08/2026
Whether you’re 60 or 26, get out and get after it. Your body and well being deserve it! 😤
01/24/2026
3 PAX made it out for a -16 beatdown at The Yak!
What is holding you back Men?! Embrace the Suck!
01/18/2026
Bundle up, come on out and find that better version of yourself in 2026! 👊
01/01/2026