Cultivate Yoga MKE

Join me at the Walker Square Farmers Market this Sunday 8/9 at 10:30 am!

Location: Walkers Square (1031 S. 9th Street)

In addition to farm vendors with fresh fruits and veggies, there will be live music and community orgs. 🥰

Please bring a blanket or mat for you and your kiddo(s) to share and dress for the weather/sun. All levels/experience welcome. Class is geared towards kids ages 2-8 but all are welcome.

Hi folks - no family yoga in the park this Saturday 8/1.

Assuming good weather, we'll be back for class on 8/8!

Follow here (or at cultivateyogamke.com/yoga-in-the-park) for updates for the rest of summer - I may have to cancel one or two more time for last minute trips. But if folks are interested, happy to continue offering this into September or even October. 🥰

Hope to see you next week! And if you're looking for family yoga this week, check out my class at Margie's (Boerner Botanical) Garden on Tues Aug 4!

I'm calling tomorrow's Family Yoga in the Park cancelled, I think it's highly unlikely the air quality will be a safe level by tomorrow morning.

For future planning, I'll definitely cancel class if AQI is in the "red" (100+) or higher.

You can always check back here on social media or off socials at https://www.cultivateyogamke.com/yoga-in-the-park for class cancellation updates!

Join me for yoga at Children’s Story & Craft Time in Margie’s Garden on select Tuesdays this summer!

🧘 I'll be there for yoga on July 14, July 21, and August 4 at 10:00 a.m. for Family Yoga.

Please bring your own yoga mat or towel. Stretch, move, and have fun together during Family Yoga, then stick around for Children’s Story and Craft Time at 10:30!

More info on Friends of Boerner Botanical Garden Children's Story & Craft Time:

⏰ 10 am - Family Yoga, 10:30–11:30 am - Story and Craft (other Tuesdays I'm not there, the event starts with Story and Craft at 10:30)
📍 Meet in the Atrium
🎟️ $5 per child (accompanied by an adult)
🙌 No registration required

🌧️ In case of rain, all activities will be held indoors.

We can’t wait to see you in the garden! 🌸🦋

Thanks to for sharing the gorgeous photos 🥰

Huge THANK YOU to everyone who joined us for the first family yoga in the park last week! 🥰

I plan to have class again this Saturday July 4th (assuming good weather) - hope to see you there!

If you can't make it this weekend, catch us any other Saturday at 9:30 am at South Shore Park. ✨

(Find us in the northeast section of the park - directly across from the boat launch).

Family Yoga in the Park is here!!!

Connecting with nature right away Saturday morning under the shade of the trees. Space to breathe. Fun games to connect with your kiddo(s). Getting the chance to stretch your body and shake off the week. (And afterwards walking over to the farmers market of course!)

To start, we'll try out *Saturday mornings at 9:30-10:15 am at South Shore Park*.
This may change over the course of the summer.

*First class is SATURDAY JUNE 27!*
(and will run through the end of summer break)

☔ Class will be canceled in the case of inclement weather (or if I'll be out of town!) - be sure to check in on Insta/FB before class each week.

Please come with:
🌞 A mat or blanket
🌞 Sun protection - your choice of sunscreen, hats, and/or sunglasses
🌞 Water bottles

This event is free, with donations for my time gratefully accepted via Venmo or cash.

Suggested ages: Poses and games will be geared toward 2-9 year-olds, but all ages are welcome, including baby siblings. 😊

Where to find us:
We'll meet on the *east* (lake) side of Shore Dr. (if you're on the farmers market side you need to cross the street!) Look for us on the north side of that grassy area. It's a group of trees directly across from the boat launch. Swipe through for a visual and map.

Happy summer friends! Hope to see you there! 😎

The *only* KIDS YOGA SUMMER CAMP in Milwaukee! (that I know of!)

🌞 KIDS YOGA SUMMER CAMP at ADVENTURE ROCK WKP 🌞

AdRock's yoga summer camp is the perfect place for your 6-11 year old to move, climb, get creative, and make new friends! In between sessions of yoga (poses, games, breathing and mindfulness practices) campers will participate in team-building games, a daily climbing session, and exploring the week's theme through crafts. Each week has a different theme so feel free to register for multiple sessions!

These are the weeks I'll be teaching:

Energy Rainbow (June 15-19)
We will learn about the 7 Chakras (energy centers in our bodies) and their corresponding colors, movements, and poses, allowing what we learn inform the way we move our bodies, the art we make, and the games that we play!

Empowered Animals (July 6-10)
We will learn from the wisdom of different animals each day - letting the animals inspire ways to move our bodies, change our perspectives, and learn about ourselves!

See, Hear, Feel Yoga (August 17-21)
We will explore mindfulness using the 5 senses. Expect games, art, and of course yoga poses to explore the world around us using sight, sound, touch, smell, and taste!

(Another yoga teacher will be teaching a 4th week as well - Elements of Yoga on July 27-31 🥰)

Register now via link in bio or at AdventureRock.com/camps *scroll down to YOGA camp for my camp* (but I also recommend AdRock's climbing camps while you're there!)

🚨Registration for June's camp closes NEXT MONDAY 6/8 - reserve your spot today!

*Bonus class!* and our last of the season at Healium!

The last Yoga Together class at Healium Hot Yoga (until fall) will be on:

🌸 Sunday May 31 at 3:30 pm 🌸

Join me in this class designed for little ones ages 2 to 6 and their parents/caregivers! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. For multiple children: please email [email protected] to arrange for additional child sign-up(s) and payment.
All abilities and levels of experience welcome (for kids and grown-ups!). If you have any questions about whether this class is a good fit for your child, reach out to me.

✨ Sign up at HealiumHotYoga.com or via link in bio ✨

Our last *free* family yoga class at Tippecanoe Library is coming up -
🌞 Saturday, May 30 at 10 am 🌞

(Hopefully we'll be back again in fall, but don't miss your last chance to join us this month!)

About this class: Children 2-7 years old (ish) and their caregivers are invited to practice mindfulness through a variety of physical yoga poses, breath practices, stories, games, and activities to cultivate connection with the body, breath, emotions and each other. All experiences and levels are welcome.
Please bring one mat per person if you have them; I will have a handful to borrow as well. Class is a total of 1 hour long, with the last 15 minutes as time for a craft so folks can mingle and chat. And shout out to Ms. Lizzy for helping make the craft time run so smoothly, and for setting out on-theme books for you to check out each month!

Hope to see you there!