ZNehr Coaching is a personalized coaching business that specializes in endurance athletes and sport of all ages and abilities.
Training for Unbound Gravel indoors
would you ever try this workout?
Final effort in a VO2 Max workout
how many watts can you do for 30 seconds?
05/20/2026
“1,000 grams of carbs per hour...” Is this the ideal fueling strategy for Unbound? Stay tuned to find out... 🚴♀️💨
MY GYM ROUTINE AS A CYCLIST 🏋️
what would you add or change about my gym routine?
WI State Crit RECAP 🥇
05/18/2026
Wisconsin State Crit Champion 🥇 Lapped the field in the break, attacked with 1.5 laps to go… solo victory 🚀 Lauf Úthald
I only use the best equipment there is…..
• •
🚲 Lauf Úthald
💺 Joyseat by Posedla .cc
🕶️ ROKA
🟢 CORE
🪖 Sweet Protection
⚙️ SRAM
🩴 Solestar
👕 Pearl iZUMi
05/16/2026
Wisconsin State Crit today, let’s go 🚀 Lauf Úthald
I only use the best equipment there is…..
• •
🚲 Lauf Úthald
💺 Joyseat by Posedla .cc
🕶️ ROKA
🟢 CORE
🪖 Sweet Protection
⚙️ SRAM
🩴 Solestar
👕 Pearl iZUMi
What would happen if you didn’t give up?
🥈 Muskego Park Crit for the third year in a row