RS Fitness

vels to help each individual reach their goal. Robert has specialized experience in one on one training as well as group settings focusing on athletic performance and general fitness. He has had success training youth, prepping high school students for D1 sports programs, empowering and rehabilitating clients with acute or chronic pain, and improved movement patterns for any age/fitness level. Robert has a strong sense of compassion and his own struggles dealing with injuries allow him to empathize with his clients and use his own personally tested methods to help achieve client goals. His philosophy include the main phases of strength training, proper form, and a strict adherence to injury prevention. He intends to bring out the inner athlete of his clients to foster improvements.