Trillium Studio Milwaukee

https://www.trilliumstudiomke.com/post/be-ignited-or-be-gone-a-poem-by-mary-oliver-that-inspires-us-to-do-better

NEW BLOGPOST from Trillium Studio Milwaukee

Not your typical Mary Oliver poem, but a call to take action in a wounded world. Read and be ignited. 🔥🙏

Be ignited or be gone! A poem by Mary Oliver that inspires us to do better. (photo credit: Chip Duncan)What I Have Learned So Far by Mary OliverMeditation is old and honorable, so why should Inot sit, every morning of my life, on the hillside,looking into the shining world? Because, properlyattended to, delight, as well as havoc, is suggestion.Can one be passionate about th...

https://www.trilliumstudiomke.com/post/2016/08/10/hair-dos-and-views-a-yoga-memoir-from-a-2007-solo-road-trip-across-america

"Maybe the best part of a solo road trip are the unexpected connections along the way…. " This is a short read (2 minutes). Enjoy 🙏

HAIR-DOS AND VIEWS: A yoga memoir from a 2007 solo road trip across America. The heat was palpable as I drove across the Badlands of North Dakota and after 4 hours of wiggling in the driver’s seat, my poor body was screaming for movement . Zooming at 80 MPH down the interstate, I had sat in half lotus on the right, and then on the left, and even found full lotus for a few ...

I was going through my website this weekend and stumbled upon this blogpost from 2017 that (unbeknownst to me!) has more than 2200 views. The post had much more impact than I'd realized, so I decided to share it again (and hope you will share it too!).

The blog is filled with water imagery and inspiration, a few anecdotes, and the poetry of David Whyte, Uvavnuk, Hilda Conklin, and yours truly.

Over the next few weeks I'll try reposting some of my favorite blogposts from the archive. Again, please share this if you're so inspired.

Honoring the Journey 🙏

The Great Sea - Musings on the Element of Water (reposted from March 2017) ​​I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the middle of winter in Wisconsin. We tend to view water as a summer thing here – when it’s warm enough to actually go IN the water and come out without freezing. But the ...

Sometimes the best thing to do is just sit down in a castle and meditate. Palli Mudra - hand gesture of faith in your soul's journey.

Mudra Workshop with Tina Langdok

hosted by Yama Yoga https://www.yamayogastudio.com/workshops

Sunday, February 11
1:30 - 4:30 PM
$25

Mudras are gestures of the hands that allow us to tune into new areas of awareness via the Pranamayakosha or Energy Body.
IN THIS INNOVATIVE WORKSHOP, mudras will be incorporated into every part of the practice: meditation, breath, postures and relaxation. We will also discuss the history of Mudra in the ancient teachings.

Feel the movement of your fingers awakening the body to a new melody – a new song never sung before. Flowing energetically in the intonation of the Mudras.

(Excerpt from the poem Mudra Song by Tina Langdok)

contact Tina with any questions: [email protected]

New 4 Session Meditation Course on Zoom

Deepen your meditation practice as we explore both energizing and calming states that incline the mind toward Awakening and Freedom.

Contact Tina at: [email protected] to register!

Ready for some holiday bliss? Come to Trillium studio for a special Yoga Nidra session, Thursday, December 14 from 11:00 AM - 12:00 PM. Cost is $20

Email me at [email protected] to register.

All are welcome 🙏