Matt Drilias Personal Training

Strength and fitness built on a foundation of health and wellness. Training clients in downtown Milwaukee: * Fit Pro MKE, 731 N Jackson St * University Club Tower, 825 N Prospect Ave * 7SEVENTY7, 777 N Van Buren St

"No one has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without feeling the beauty and strength his body is capable of." ~attributed to Socrates, in Memorabilia by Xenophon (c. 371 BC) And it's never too late to start!

[11/21/19]   The Functional Movement Screen has been one of the most useful tools for me to help clients improve the quality of their functional movement -- helping to reduce risk of injury, improve mobility, and reduce chronic pain. Move better, feel better, live better!

Working through a goal setting program, and came upon this bit of wisdom:

"Take a moment to consider the activities you would like to pursue outside of obligations such as work, family and school. The activities you choose should be worthwhile and personally meaningful.

"Without a plan, people often default to whatever is easiest, such as television watching, and waste their private time. If you waste 4 hours a day, which is not uncommon, then you are wasting 1400 hours a year. That is equivalent to 35 40-hour work weeks, which is almost as much as the typical individual spends at his or her job every year.

"If your time is worth $25 per hour, then you are wasting time worth $35,000 per year. Over a 50-year period, that is $1.8 million dollars, not counting interest or any increase in the value of your time as you develop."

Today's challenge: "Murph," in memory of Navy SEAL Lieutenant Mike Murphy, who was killed in Afghanistan June 28th, 2005. Mike was awarded the Medal of Honor. He was also my classmate at Officer Candidate School.

Crossfit.com posts: "This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is."

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Today's finisher: 3 Rounds of 12 reps Box Jumps, 9 reps Clean & Press, 6 reps Deadlifts. Use a box height that is about 100% of your max vertical jump, 50-60% of your 1RM on the Clean & Press, and 60-70% of your 1RM on the Deadlift. Exercise demos in the comments.

Today's finisher: 50 yard Shuttle Run (5x10yds) and 10 Push-Ups. Repeat. Rest 60 seconds. 50 yard Shuttle Run and 8 Squat Jumps. Repeat. Rest 60 seconds. 50 yard Shuttle Run and 10 Burpees. Repeat. Rest 60 seconds. 50 yard Shuttle Run and 20 Split Squat Jumps. Repeat.

Tips on the Thruster CrossFit with Jason Khalipa

Today's finisher: Fran. Thrusters and Pull-Ups. Rep scheme 21-15-9 or 15-12-9. Try these weights for the thrusters: 95 lbs for men and 65 lbs for women. Or try using 40-50% of your front squat 1RM. If you finish in less than 9 minutes, increase the weight!

https://www.youtube.com/watch?v=sWdo3dxgROI

How to Do a Plyo Push-Up & Clap Push-Up | Boot Camp Workout

Today's finisher: Alternate between Kettlebell Swings and Clap Push-Ups. Rep scheme for Kettlebell Swings is 16, 14, 12, 10, 8, 6, 4, 2. Rep scheme for Clap Push-Ups is 8, 7, 6, 5, 4, 3, 2, 1. Rest 60 seconds, then start 2nd round with 12, 10, 8, 6, 4, 2 Kettlebell Swings and 6, 5, 4, 3, 2, 1 Clap Push-Ups. Use a kettlebell that is 20-35% of your body weight. Exercise demo videos in the comments below.

https://www.youtube.com/watch?v=FRo3b_Pfw3

Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight D...

Dumbbell Hang Power Snatch

Today's Finisher - 3 Rounds: (1) Dumbbell Snatch - 5 with each arm with 75% of 1RM; (2) 15 Box Jumps (12-24" box); (3) 20 Kettlebell Swings (use a kettlebell that is 20-35% of your body weight). Exercise demo videos in the comments below.

Move better, feel better, live better

I get excited about helping people move better. Learn how to lift heavy things beautifully. Beautiful movement is quality functional movement. Call Matt at (414)299-9697 to schedule your Functional Movement Screen now! "No one has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without feeling the beauty and strength his body is capable of." ~attributed to Socrates, in Memorabilia by Xenophon (c. 371 BC) And it's never too late to start!

Want your business to be the top-listed Gym/sports Facility in Milwaukee?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


731 N Jackson St
Milwaukee, WI
53202
Other Personal Trainers in Milwaukee (show all)
Jordon Denfeld Personal Training Jordon Denfeld Personal Training
5252 N 124th St
Milwaukee, 53225

Personal Trainer, Milwaukee Bachelors degree in Health Promotion & Wellness Certified strength and conditioning specialist There’s a science to your goal

Planet Fitness Planet Fitness
3333 S 27th St
Milwaukee, 53215

Zero to 100 fitness & MMA Zero to 100 fitness & MMA
706 N 26th St
Milwaukee, 53233

We are a functional fitness studio infused with the world of MMA. Offering classes in Cardio Kickboxing, Fighter Fit circuit training, MMA, Youth MMA, Weight training, Personal training, Kettlebells,TRX and more.

Vita Health & Fitness Vita Health & Fitness
451 E Erie St
Milwaukee, 53202

Vita is an independent, locally owned and operated health care company integrating physical therapy with personal fitness in a boutique gym environment. Services: Physical Therapy, Personal Training, App-Based Fitness, Nutrition Coaching and Massage.

Amc Boxing Gym Amc Boxing Gym
2612 S Greeley St #124 Milwaukee WI, 53207
Milwaukee, 53207

The Fitness Asylum The Fitness Asylum
2612 S Greeley St, Ste 220
Milwaukee, 53207

The Fitness Asylum is a fitness studio built for group metabolic workouts. We offer a variety of great group workouts designed for all fitness levels.

POWER Bootcamps MKE POWER Bootcamps MKE
525 E Erie St
Milwaukee, 53202

Mission: Metabolism Bootcamp Mission: Metabolism Bootcamp
2612 S Greeley St
Milwaukee, 53207

Mission: Metabolism Bootcamp features 30-minute express metabolic workouts for busy people. M: MB is designed to bring together the benefits of resistance training with the fat-burning benefits of interval training.

Life Change Life Change
Milwaukee

Keem is the founder of Life Change Health & Fitness. After a life change experience he decided to change his life mentally and physically. He came up with a passion to workout and now has the desire to help others make that life change happen.

Katie Hunt Katie Hunt
Milwaukee

Hi friend! I'm Katie Hunt, ACSM Certified Personal Trainer, specializing in Mindset & Muscle Makeovers! You are ONE workout away from brand new ENERGY!

Milwaukee Strong Milwaukee Strong
1710 North Commerce St.
Milwaukee, 53203

Making Milwaukee Strong one event at a time

RS Fitness RS Fitness
176A S 2nd St
Milwaukee, 53204

RS Fitness is a Personal Training company that invest in their clients. We will work with you to achieve your goals.

About   Contact   Privacy   FAQ   Login C