Bikram Yoga Heights

🧘‍♂️ IF YOU DON’T KNOW, NOW YOU KNOW 🧘‍♂️

New class alert!

MOVEMENT TO MEDITATION

Sundays from 11:30am-12:30pm with

A little bit about what to expect ~

“Join me for movement to meditation! After some light movement we will use props and wall support to provide a steady and comfortable position from which to explore meditation techniques that we can take into our daily lives. We will practice each technique for 4-8 weeks at a time to gain familiarity and to see the growth that each method can bring. Whether you are new to meditation or you have been practicing for many years, this is a great opportunity to explore, initiate or deepen your meditation through weekly consistent practice with others. We will have space and time after the meditation for questions or to share our experiences so that we can support each other.”

This class will be complimentary to your bikram practice, and vice versa.
Come for the 9:30am Classic 26 with on Sunday mornings and stay for Movement to Meditation!

🌼 This Sunday, May 10th, you’re invited to bring a mother to practice - on us. It doesn’t have to be your mom. Any mom you’d like to share space with is welcome. 🌼

Love each other ~ love a mother!

Moms - you’re also welcome to bring your kiddo (ages 16+)!

Spots are limited, so please email ([email protected]) or DM us ahead of time to let us know you’re bringing someone and we’ll make sure they’re saved a spot.

Please note, there is no Vin to Yin class on Sundays moving forward (new class coming to the schedule beginning 5/17- stay tuned!), so please join us for the 9:30am Classic 26 lead by !

See you on the mat~
Your YH family

Sunday mornings with Mabel! 90 min classic 26 served up hot and fresh every weekend at 9:30am 🥐 🌔
Come give it a try -> all bodies and all levels always welcome 🧘‍♂️
Word to the wise! Vin to yin will not be on the Sunday evening schedule moving forward. Keep an eye out for news about a new Sunday class offering hopping on the schedule in May!

We are celebrating 8 years of Yoga Heights, Katie’s birthday {both happened on the 21st}, and Uranus’ transition out of Ta**us, all week long! Come take Katie’s class this morning at 9:30am 🔥 🐪

POP UP FOR YOU!! TOMORROW, THURSDAY APRIL 23RD. Bikram with at 9:30am! Come tame the waterfall of your mind ~ come shake up your perspective ~ we love you and will see you in class 🌊 🔥 🙃

TUESDAY, APRIL 14th 9:30am POP UP BIKRAM WITH JOAN!! We are beyond excited and incredibly grateful to be welcoming Joan back to the “podium” for a guest appearance next week! began teaching at Yoga Heights in 2021 and immediately turned our world, and our students’ experience upside-down, for the better! Joan leads her life with unmatched positivity and an open spirit; she teaches from her heart, and from a lifetime of wisdom. Although Joan’s path has led her to other ventures in the meantime, we are so excited to offer you a taste of her magic, if only for 90 minutes! A bit about Joan in her own words ~

“I found Bikram yoga about 20 years ago and quickly became a student who practiced 5 to 6 days a week, religiously. I knew right away I had to teach. Unable to take the traditional route, I was trained by Marit Sathrum, the studio owner and Bikram trained teacher. I have been teaching and practicing since and never looked back. This practice has helped me stay physically healthy, emotionally well, and even mentally stable at times. It has always been there for me!”
Don’t miss Joan’s Bikram beginning class ~ sign up in the app and we’ll see you then!

Special treat tomorrow morning! Jenny is teaching bikram yoga at 9:30am! If you don’t normally have the opportunity to take her {WONDERFUL} class, this is your chance! See you bright and early ☀️

26 days of bikram posture no. 25! Half Spine Twisting Pose ~ Ardha Matsyendrasana

Stretches back muscles to keep back supple

Improves flexibility of the spine

Helps reduce back pain

Eases digestive cramps

Increases circulation to internal organs including kidneys and liver for improved function

Improves blood flow in between spinal disks

Increases hip flexibility

Helps relieve stress and anxiety with an increases focus on breath

Promotes grounding and stability

VIN TO YIN WITH FORD!!! Sundays from 5-6pm.

If everything feels like a lot lately, this is your class…
Gentle movement to shake off the noise, then slowly move into longer holds, creating space to land back in your body.
No pushing, no performing. Just practice.

Great for:
• busy minds
• tight hips + shoulders
• anyone craving a slower pace

All levels welcome. Come as you are. 🤍
📸:

Bikram yoga, Fridays 9:30am with Jana ~ come play hard 🌀🌷
Always 90 minutes. always hot.