Parisa Yoga Shala

Guided a sound journey for residents of the yesterday🌞🌊✨

Always grateful when people are open to trying something new and have the honor of guiding someone through their first sound meditation!

Let me know if you would like me to travel to your home for a private session or to host a session for your org, building, company, ect.

Looking for a supportive environment to learn how to tap into sound healing tools? Join us on 6/13! ✨

This training is open to anyone who would like to learn more about the power of crystal/metal bowls and chimes, and how it can be used to soothe your nervous system and of your loved ones/community members.

To learn more & register, visit the “Trainings” tab at parisayogashala.com. I’m offering a split payment plan and scholarships for queer/BIPOC students so reach out if you need financial aid!

We laughed. We cried. We sang. We hiked. We sweat. We ate amazing food. We grounded. We reconnected with our inner joy!

Above all, we held space for each other as we all were moving through big life transitions, seasons of grief and burnout.

Spending four days with this group brought me more peace + hope that I could have imagined.

Retreats are truly a special container for connection and deep reflection. Incredibly grateful for the opportunity to do this work.

If you are interested in joining an upcoming retreat, visit www.themovinggalaxy.com/retreats ✨

Words can’t describe how lucky I feel to have these two amazing humans in my life.

Being able to curate sacred containers for connection, healing and growth with them feels like such a privilege.

It is a special feeling to be in awe of your friends. Watching them intentionally hold space for others and themselves at our retreat this weekend was so inspiring.

My heart is full and joyful. Exactly what I needed during a season of grief 🙏🏽

Thank you, thank you, thank you.

When I started PYS out of my living room in 2022, I had a dream of building a yoga community that felt intentional, supportive + accessible.

I’m forever grateful for the hundreds of students who trusted me enough to come along on this journey. Some of my favorite moments guide yoga as a teacher included

- Watching my students feel empowered to modify their practice to meet their needs
- Seeing the many ways students learned how to support themselves with props to prep for long savasanas
- Witnessing the care + support students provided to each other before + after class
- Building our confidence as a community to tap into the power of our voices through group chanting

And so much more! Sending you all so much love as you continue on your yoga journey.

I hope to stay connected with you all as I pivot in a different direction to focus my energy more on sound healing, reiki, trainings & retreats!

Had the opportunity to guide a sound journey for University of WI-Milwaukee students + staff as a part of Sexual Assault Awareness Month programming for the 3rd year in a row.

This session is always an emotional one for me. This year hit me harder than ever.

The Epstein files. Sexual assault being used as a weapon of war. Violence against the LGBTQIA+ community. And so much more has weighed heavy on my heart.

May we fiercely love + support survivors ALWAYS. May we create spaces for their voices to be heard + held. May we find ways to prevent + reduce violence in our communities. May we work hard to keep one another safe.

Oh Shanti, Shanti, Shanti
Peace, Peace, Peace 🕊️

I started teaching community yoga in June 2022. Now almost 4 years later, I’ve decided it’s time to take a step back from guiding my weekly yoga classes to focus my energy on being a student again + other exciting endeavors!

I’m so incredibly grateful for all the support so many of you have offered PYS these past few years. To express my gratitude, I’m giving away two private 1:1 reiki energy healing sessions (60min)!

To enter, share in the comments how yoga has transformed your life ✨

You have till April 12th to enter. I’ll announce the two winners on the 13th!

My last yoga nidra circle before I step back from teaching in the Moon Room!

We’ll move through practices to support us in finding balance in our Muladhara (root) chakra. Bring a journal, pen + water bottle.

Drop-in rate is $25 or use community support discount code “10OFF” to make class $15.

All props, tea & treats are provided. Visit the “Book Here” tab at parisayogashala.com to learn more & register! ✨

Subbed my last OMG:Strength + Mobility class yesterday!

I have 3 more SlowMG (beginners version yet still challenging) classes left before I step back from teaching.

Class is at capacity for tonight but join us on April 8th or 15th at 7pm for a fun + supportive functional movement class! 💛

Visit themovinggalaxy.com/register to learn more. Drop-in rate is $25 with class pack options available!

Appreciation Post 🫶🏽

I’ve been feeling extra grateful lately for all the wonderful friends I’ve had the privilege of being in community with through my work.

is one of those radiant souls that I’ve met in my wellness journey. She’s my teacher, friend, colleague and inspiration.

Grateful to her + all the other amazing wellness practitioners we have in Milwaukee!