Hello Ladies!!!! Who would like some free fitness exercises ideas to do daily???!!! Many of us are at home - although some of us are working from home activity is down, gyms are closed and it is important to get that blood flowing on a daily basis!!!
Don’t lose what you’ve got, or start on a fitness plan now!!!
One area that tends to atrophy as we age are those glutes (🍑). I would love to share some targeted exercises to help you BUBBLE OUT THAT B***Y from home !!!!! How about some Leg exercises, shoulders, abs ...?! Stay tuned and in the mean time ..... look for some dumb-bells, or exercise bands that you might have around your house, if you don’t have any, no worries.... you can still make progress and tone up!!!
✔️🔴Add Yourself to your TO-DO list of in-house projects you’ve created during this period ✌️😘💪 See you to tomorrow! Feel free to inbox me 😎
B-FitMke
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At home Personal training, group Training, meal and food prep Welcome! We have shifted our focus to Group Trainings recently. Why?
B-fit is dedicated to being a premier fitness center specializing in Group Training, Personal Training and Group Exercise with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Well we have found that our participants achieve up to 27% greater results because of friendly competition, group fitness accountability, overall fitness dedication.
Hello everyone !!!!! I miss all of you so much !!!! 😣❤️ I was wondering. How many of you would like it if I started a healthy 🥑🥦🥒🌶🥬🥕food blog and you tube channel? Would you benefit from some healthy and easy cooking 💡 ideas???
Please comment below !!!!!
12/12/2018
Helllllo everyone .... It's been a long time :)
How many of you would attend a Zumba class on a Saturday at 11:30 am?
05/19/2015
Love!
Just do it
GUEST Zumba Instructor tomorrow night....2 actually!!!!! $7 drop-in :)
HIIT - SHOULDERS and ABS tonight!!!! 5:30 PM!!!
Zumba at 6:45 PM $5 with Caitlin! BFIT NOW!
Zumba tonight at 6:45!!! $5 drop in...bring your friends and see you there! 💪😜
04/29/2015
Just do it
Do you want to get RIPPED??!!! Toned sexy lean muscles and cut down on you body fat?? Then join us tonight for RIPPED at 5:30 PM followed by a calorie torching hip shaking Z U M B A. Class at 6:45pm!!!!
910 E Hamilton Street
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219 N Milwaukee Street Ste 2
Milwaukee, WI
53202
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |