Fit Pro MKE

Fit Pro MKE

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Another awesome event that Fit Pro MKE is involved in! Myra will be one of the instructors for this wonderful event on Saturday November 16- Click http://milwaukeeglobalmala.org/ for all the info!
Thank you Alicia Darrow for the kind words and promo! Definitely check out Alicia's sessions on July 27 and August 10 and Fit Pro's own Myra De La Paz on August 3!!
THIS SATURDAY:
GENTLE FLOW W/MYRA
8:30-9:30AM
ALL AGES AND LEVELS WELCOME.
@ Fit Pro MKE
PM ME TO FINE OUT HOW TO SAMPLE OUT A FREE CLASS!
Thought I’d share this article sent to me by my all star client, Jim Peterson (his sister Linda is mentioned in the article) on BEET JUICE! We at the Fit Pro team all swear by it, and no it’s not as disgusting as these b-ball players in the article are making it out to be. Try it out and let me know if you notice an increase in your performance in the gym!
Hi Nick and Frenchy-- Good luck guys--see you when I come back to town!

We are proud to be home to the BEST Pro Trainers in Milwaukee. Our gym was created to deliver the results our clients have experienced for over 15 years.

Operating as usual

01/19/2021

TUESDAY GIVEAWAY!
Have you started your 2021 workout program yet? Are you interested in being your healthiest, fittest, leanest self?

DM me “Free Week” and you have already won half the battle! I’ll take it from there.

PS feel free to Share this post and spread the joy 🤩

www.FitProMilwaukee.com

01/18/2021

Timeline Photos

01/13/2021

HAVE YOU STARTED YOUR 2021 WORKOUT PROGRAM YET?
It’s ok; if you have not started yet, it’s never too late.

However, if you don’t even know where to begin, I’m here to help.

I am offering a free phone consultation to 3 men and/or women who are interested in starting the year off right.

DM me “2021” and we will get started- I am looking forward to talking to you!

www.FitProMilwaukee.com

01/12/2021

Timeline Photos

youtube.com 01/08/2021

Fit Pro MKE: 1st Team All Pro-meet Damani Coleman!

ALL PRO 1ST TEAM: Damani Coleman!

Another awesome member of our Fit Pro crew, Damani Coleman! One of the best of the best.

If you’re interested in a Free Week of Personal Training with Damani, send me a message and we’ll get you set up!

Special thanks Benjamin Emil Soto and Ben Soto Productions for creating all of the amazing Fit Pro videos!

www.FitProMilwaukee.com

youtube.com Meet Damani Coleman, one of the greatest trainers in Milwaukee, by far. Check out his bio at:https://fitpromilwaukee.com/allpro/an...www.FitProMilwaukee.comS...

youtube.com 01/06/2021

🔥30MIN CIRCUIT TRAINING WORKOUT AT HOME WITH DUMBBELLS - FAT BURNER 🔥

Here’s an awesome 30 min fat burning workout courtesy of the one and only Laure Gelis-Diaz aka “Frenchy”! Let me know what you think of it.

PS Frenchy is offering a Free Week of Training for the new year to anyone interested, and also a Free month of her Sunday Boot Camp class to all new signups.

Let’s make 2021 our best year!

www.FitProMilwaukee.com

youtube.com Weights and Cardio Circuit Training ProgramThe ultimate test of a workout's fat-burning potential is how much energy you expend in doing it. Building muscle ...

[01/06/21]   Hello Fit Pro yoga participants! Here is a message from Myra regarding some small changes to yoga in ‘21:

“Hello Fit Pro Family and Happy New Year,

I wanted to let you know there will be a few changes in scheduling for our Wednesday Yoga in both January and February. The following schedule/time changes will be taking place on the following dates:

January 6th-NO CHANGES

Jan. 13th will be rescheduled to
Thursday, Jan. 14th at 5:15-6:15pm

Jan. 20th- NO CHANGES

Jan. 27th will be rescheduled to
Thursday, Jan. 28th at 5:15-6:15pm

Feb. 3rd- NO CHANGES

Feb. 10th will be rescheduled to
Thursday, Feb. 11th at
5:15-6:15pm

Feb. 17th-NO CHANGES

Feb. 24th will be rescheduled to
Thursday, Feb. 25th at
5:15-6:15pm

I appreciate your flexibility and I look forward to seeing you in class. Wishing you all perfect health and wellness.

Namaste,

Myra”

youtube.com 01/05/2021

Fit Pro MKE: 1st Team All Pro- meet Frenchy!

MEET THE TRAINER: Frenchy!

Take 6 minutes and get inspired! If you are looking to be your best in 2021, try out a Free Week of Personal Training with Laure Gelis-Diaz aka Frenchy!

www.FitProMilwaukee.com

youtube.com Meet Laure Gelis-Diaz, aka Frenchy. One of the greatest trainers in Milwaukee, by far. Check out her bio at:https://fitpromilwaukee.com/allpro/frenchy/www.Fi...

01/05/2021

🤔What if I told you you could lose 15 lbs in 45 days and keep it off for life? ⁣

😃Here is the best part you don’t have to follow a strict eating plan either! ⁣

🙌My Lean While Homebound Program is specifically for stressed out parents who want to lose fat, build muscle and lifelong lasting habits. ⁣

👍Easy to follow workouts delivered to your phone that you can do at home.⁣

🤔Nutrition plan you actually enjoy and stick to.

➡️Accountability to keep you on track and focused during Lockdown.


➡️DM the word “HOME” to see if your are a good fit. ⁣This is the perfect affordable program for you for 2021!

🌈Decide - Commit - Make it Happen 👊⁣

[01/04/21]   ARE YOU LOOKING TO GET BACK IN THE GYM BUT ARE HESITANT?
At Fit Pro, the last thing we want to do is encourage someone to do something they are not comfortable doing, such as returning to the gym (or any public place) during such a time as this. However, if you are ready to return to the gym in ‘21 let me reassure you that Fit Pro MKE is providing what I consider to be a very safe and sanitary environment.

According to a very recent Men’s Health article, “Having analysed more than 62 million gym visits from 14 European countries since September, researchers at Sheffield Hallam University discovered that just 487 infections had been reported by operators, which works out to a rate of 0.78 cases per 100,000 visits.”

Your health and wellness has never been more important. If you’re looking to get back in the gym, send me a DM and I can give you the lowdown on the safety of working out at Fit Pro.

Have a great Monday!

www.FitProMilwaukee.com

01/04/2021

Every Monday I got myself a lifting partner! Very blessed.

www.FitProMilwaukee.com @ Fit Pro MKE

12/31/2020

WHAT WILL YOUR STORY BE IN 2021?
This has been a challenging year no doubt. Over the course of the year, especially the last 10 months, I have heard from clients, friends, and family all sorts of things:

“Because of the virus my workouts have suffered.”

“My workouts with my trainer are great but that’s only 2 a week- not being consistent with the other 5 days.”

“I am gaining weight.”

“I am losing energy throughout the day and not doing everything i should.”

“My intentions to workout are good, but most of the time the day gets away from me and i miss my workout.”

“I don’t feel good about myself because i eat like garbage and miss too many workouts.”

“I never know what to do for my off workouts and end up just aimlessly working out or doing easy stuff.”

“I make bad choices with eating, like unnecessary snacking, missing meals, eating whatever is in the fridge, and not setting boundaries or limits for myself.”

These are all common things for us to say and think, and God knows I’ve been guilty of it myself.

The crazy thing about this is that the number one thing that can squash all of these excuses, obstacles and setbacks is:

ACCOUNTABILITY

Coaching and accountability are king. It has what kept my business and health going strong through the depths of this pandemic.

If you are interested in leveling up in 2021, I would love to help coach you to success.

It’s super affordable, guarantees results, and will enhance every part of your life.

I’m giving away 14 days of free coaching. Jump on board if you’re interested.

DM me “2021 ready” and we’ll go from there!

Happy New Year- bye bye 2020!

www.FitProMilwaukee.com

12/31/2020

TOMORROW MORNING!
Start off the year right!

Reach out to @thefrenchfitness to sign up!

12/30/2020

Timeline Photos

youtube.com 12/30/2020

Fit Pro MKE: 1st Team All-Pro- meet Troy Brooks!

FIT PRO MKE- ALL PRO 1ST TEAM: MEET TROY BROOKS
Take 5 min and be inspired; check out this great video created by Benjamin Emil Soto and Ben Soto Productions about one of the greatest trainers on the planet, Tee Bee aka Troy Brooks of Brooks Balance 7.

Adding Troy to the Fit Pro team is my single greatest accomplishment of 2020. He is far beyond driven to give his clients real results. You will lose weight, look and feel your best and unleash your inner athlete.

Start off 2021 with a Free Week of Training with Troy. Send me a DM and we’ll get you set up!

www.FitProMilwaukee.com

youtube.com Meet Troy Brooks. One of the greatest trainers in Milwaukee, by far. Check out his bio at:https://fitpromilwaukee.com/allpro/troy/www.FitProMilwaukee.comSpec...

12/30/2020

Yeah, he’s definitely a snow dog

12/30/2020

BEST WAY TO START THE NEW YEAR- STRAIGHT UP
The best trainer giving you the best workout to start what will be your BEST year; what more do you need?

Reach out to @thefrenchfitness to sign up!

youtube.com 12/29/2020

Fit Pro MKE: 1st Team All-Pro- meet Andru Krol!

FIRST TEAM ALL-PRO: MEET ANDRU KROL
Super proud to be training along side this guy for over 10 years! Andru Robert Krol is one of the best trainers and motivators I will ever know. If you are looking to make 2021 your best year ever, you need to train with this guy!

Let us know if you want to try out a Free Week of Training with Andru at Fit Pro MKE- it may be the best decision you make this year.

Take 3 minutes and get inspired by watching his bio video:

www.FitProMilwaukee.com

Special thanks to Benjamin Emil Soto and Ben Soto Productions for creating this awesome video!

youtube.com Meet Andru Krol, one of the greatest trainers in Milwaukee, by far. Check out his bio at:https://fitpromilwaukee.com/allpro/andru/www.FitProMilwaukee.comSpec...

12/29/2020

3 DAYS TILL ‘21!
Is your workout program locked in for the new year?

I am looking for 3 dedicated people looking to lose 20+ pounds in 2021.

I will personally coach you to reach and exceed your goals; let’s leave 2020 behind and make 2021 your best year ever!

DM me “I’m Ready” if you’re ready to get started.

www.FitProMilwaukee.com

youtube.com 12/28/2020

Fit Pro MKE: Come take a tour!

COME TAKE A 2 MINUTE TOUR OF YOUR NEW GYM!

Where will you be reaching all of your health and fitness goals in 2021? I would be honored if it was at Fit Pro MKE in downtown Milwaukee! We have the perfect exclusive gym for your new workout program, plus the best Personal Trainers in the city.

Come take a quick tour, and drop me a line if you want to try out a FREE WEEK OF PERSONAL TRAINING or a FREE WEEK OF MEMBERSHIP.

2021 is only 3 days away; have you made your fitness/wellness plan yet?

www.FitProMilwaukee.com

HUGE thanks to Ben Soto for his skilled camera work- check out his YouTube channel, Ben Soto Productions:
https://m.youtube.com/channel/UCJOC3hv7rwgBpJTUJbaSp_A

youtube.com Come with on a tour of Downtown Milwaukee's Premier Personal Training & Fitness Gym: Fit Pro MKE!Fit Pro MKE is a Personal Training & Fitness Gym where our m...

12/25/2020

MERRY CHRISTMAS FROM THE FIT PRO FAMILY!
Hope you all enjoy this holiday weekend with your family. Let’s plan for a massive 2021!

www.FitProMilwaukee.com

12/25/2020

Merry Christmas from the Holtzman’s! Hope your family is close; go Bucks!

12/22/2020

This cool cat is 13 today!

12/22/2020

60’s day! No wars, riots, assassinations, or discrimination just groovy style y’all

12/21/2020

TODAY’S WORKOUT WITH THE BOYS
Got Nico & Lemmy coming by the gym today for us to get a full body strength workout in. Here’s a sneak peak; try it out yourself and let me know what you think! We should be able to knock this one out in an hour.

www.FitProMilwaukee.com

12/18/2020

ARE YOU READY FOR ‘21?
There are exactly 14 days left in the year; we have been so stressed out with covid, kids’ school, and the holidays that we are putting our own personal health and wellness on hold.

We keep telling ourself we will wait for the new year.

But the new year is only 14 days away, and if you wait until January 1, ask yourself: “Honestly, what are my chances of success?”

I can coach you these last 14 days of the year so you will have your plan and EVERYTHING else in place for you, come January 1.

It’s easy- all you need is a plan.

DM me “14 DAYS” and we’ll get started.

www.FitProMilwaukee.com

[12/15/20]   Want to give a huge shout out to my client of 15 years, BC, who has made some amazing progress the last 9 months!
While lots of people used Covid as an excuse to drink and eat too much, BC went the other way and since March:
• Established a consistent 7(!) day a week exercise program consisting of strength training, cardio, stretch, and yoga.
• Lost 12 pounds, and I’m sure replaced a lot of it with lean muscle.
• Has not had a drop of alcohol in over 9 months.
Thank you BC for continuing to inspire, and turn a negative into a positive!

www.FitProMilwaukee.com

12/14/2020

Shout out to @thefrenchfitness and Paul Benson! Got to repost this workout from Frenchy (@thefrenchfitness ) that she had our all star client Paul do!

If you are looking for a killer workout to start off your week, give it a pull!

www.FitProMilwaukee.com

youtube.com 12/12/2020

HOW TO USE A FOAM ROLLER FOR RECOVERY AND THERAPY

youtube.com foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-train...

youtube.com 12/12/2020

HOW TO USE A FOAM ROLLER FOR RECOVERY AND THERAPY

FULL BODY FOAM ROLLING ROUTINE FOR MUSCLE RECOVERY OR THERAPY! ☘ #SELFCARE #RECOVERY #FoamRolling #myofascialrelease

https://youtu.be/tQmhtUvRx20

youtube.com foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-train...

12/12/2020

I had to name this workout after Paul becaise he KILLED IT!!! #proudtrainermoment 💪🔥

12/10/2020

INTERMITTENT FASTING
With Fit Pro MKE, I like to pride myself on the awesome connections and friendships I’ve made with other fitness/wellness experts in the industry. And while I consider myself an expert and among the best at program design and exercise selection for maximum results, there are quite a few topics where I prefer to refer people to my expert friends.

A good example of this is Intermittent Fasting. Over the last 2 years I must have had over a dozen people ask me my opinion on it and since I have never personally tried it, I can’t quite recommend it or not, although I have heard great things.

The great news is that my friend and former colleague @deanna_norelli is a registered & certified dietitian and also an expert on the benefits of Intermittent Fasting.

Deanna is running a virtual workshop on January 2 featuring Intermittent Fasting. This is a perfect tool for anyone looking to make some serious positive health changes in 2021!

All of the info is in the attached flyer; please share with anyone and everyone!

Thanks,
Nick Holtzman
Fit Pro MKE

12/10/2020

THURSDAY GIVEAWAY: I AM GIVING AWAY 2 WEEKS OF PERSONAL TRAINING (ONLINE OR IN PERSON) TO 2 PEOPLE WHO WANT TO START OFF 2021 RIGHT!

DM ME “2 WEEKS” AND I’LL BE PICKING 2 PEOPLE THIS EVENING! (For new participants only)

www.FitProMilwaukee.com

nbcnews.com 12/01/2020

Doctors emphasize nutrition as Covid cases rise and winter approaches

If you have not been making active steps to boost your immune system the last 9 months, I can't recommend taking healthy steps like clean eating and daily vitamins.

For my daily vitamins, here's my choice:
https://idlife.com/shop/product/05-0012

For nutrition, I have been using Tee Bee/ Brooks Balance 7 Meal Prep program, which can be found here:
https://fitpromilwaukee.com/nutrition/

This will continue to be my nutrition/vitamin program- long after this Covid nonsense ends.......

www.FitProMilwaukee.com

nbcnews.com The CDC says 9 out of 10 adults don’t eat enough nutrient rich foods to support a healthy immune system, like vitamin C or zinc.

11/30/2020

Hope your Monday is starting off great, and you had a great Thanksgiving weekend!

If you want to score some Fit Pro apparel in time for the holidays, we are closing the store down after tomorrow, so click the link below to order:
https://fitpromilwaukee.com/apparel/

Thanks and I look forward to talking soon!
Nick, Fit Pro MKE

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Location

Telephone

Address


731 N Jackson St., Lower Level
Milwaukee, WI
53202
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