CrossFit 414

Most of us know her as the one who's cheering everyone on mid-workout or because of her impressive strength on the barbell, now she's a CF-L1 Coach and the newest member of our 414 Coaching Team. 🙂

Welcome to the team, Coach Leah!

#crossfit414 #cf414 #crossfit

And we're back with our next member of the month, Tom Dahlseid!

To learn more about Tom, his fitness journey, and some of the awesome milestones he's hit since joining CrossFit 414. Click here: https://crossfit414.com/january-member-of-the-month/

#crossfit414 #cf414 #crossfit

New year, new goals! What are some of your 2021 goals?

#crossfit414 #cf414 #crossfit

[01/01/21]   While 2020 wasn't exactly the year we expected, there were so many things to celebrate and so many goals accomplished. As we reflect on the past year and look forward to the next, we want to say thank you. Thank you for a memorable year of home workouts, (virtual) fistbumps, PRs, and of course, lots of fitness. Bring on 2021!

Only a couple of schedule changes this week and next, please plan accordingly!

#crossfit414 #cf414 #crossfit

Some of you may have already had Coach Finn in class, but we thought to formally introduce the newest member of our 414 Coaching Team.

Finn is a CrossFit Level 1 Trainer who started his CrossFit journey here at CrossFit 414 almost 3 years ago. Since then, he spent over a semester in Russia where, unbeknownst to him, he worked out with Russian reality tv celebrities, professional hockey players, musical artists, the social elite of Russia.

Now he’s back and ready to be a part of our community in a different way.

“I think I am most excited to be a coach because it is an opportunity to be that positive influence for anyone on their fitness journey. It’s a chance to share what I know and learn what I don’t. “ - Finn Casey

Welcome to the team, Finn!

#crossfit414 #cf414 #crossfit

To all of our members, thank you for sticking with us and proving that we are more than just a gym. We are a community - One that sticks together and continues to push each other even through times like these. We are grateful for you, not just today but every day!

#crossfit414 #cf414 #crossfit

You might find her at the gym showcasing her strength on the barbell or on your TV fulfilling her role as a Sports Reporter for CBS 58. Wherever she is at, she always brings a great energy and lots of smiles.

Say hello to our November Member of the Month, Cristina Tuso! Ready her story here >>> https://crossfit414.com/november-member-of-the-month/

#crossfit414 #cf414 #crossfit

Consistency is one of the most important aspects of living a healthy lifestyle. Being consistent with our training, nutrition, and daily habits will help us live a happier and longer life.

Take some time to evaluate your daily habits and behaviors.

▫️What’s the first thing you do when you wake up?
▫️How often are you drinking water throughout the day?
▫️How many fruits & vegetables are you eating at each meal?
▫️How much time do you spend on your phone?
▫️How much time do you spend sitting down?
▫️When are you going to sleep at night?
▫️When are you waking up?
▫️Did you break a sweat today?

With a little more time on our hands these days, it’s a great opportunity for us to look at our daily behaviors to recognize if they’re helping us move towards our long term goals.

The little things add up!

#crossfit414 #cf414 #crossfit

We know you’ve been waiting, so here she is! Our October Member-of-the-Month, Leah Marie. 🙌

Over the last few months Leah has really dialed in her training and nutrition which has led to great improvements in her workouts as well as her overall fitness level.💪

Did we mention she and her husband, Tom, are the creatives behind our amazing murals at the gym?! Well if we haven’t said it enough, you rock! And we are so happy you’re a part of our community.

Check out her Q&A on our blog! 😎
https://crossfit414.com/october-member-of-the-month/

#crossfit414 #cf414 #crossfit #milwaukee #mke #mkeartist #milwaukeeartist

When you hear it’s supposed to be nearly 70 degrees today for our benchmark workout, Nancy. 🤗👍☀️🙌

NANCY
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

#crossfit414 #cf414 #crossfit

Sunday Open Gym is back! Starting this Sunday 10/4 from 9:30am-11am. Don’t forget to sign up! 👍🏼

#crossfit414 #cf414 #crossfit

Check out our September Member of the Month, Heskeith Flavien!
https://crossfit414.com/september-member-of-the-month/

#crossfit414 #cf414 #crossfit

Slight schedule change for Monday, September 7th. We will only be having two classes, one at 9am and one at 10am. Please plan accordingly!

#crossfit414 #cf414 #crossfit

Beautiful day to get outside! ☀️
#crossfit414 #cf414 #crossfit

Who doesn’t smile while doing weighted lunges?
#crossfit414 #cf414 #crossfit

August Member of the Month - CrossFit 414

Say hello to our August Member of the Month.. Nicole Jones!

crossfit414.com Say hello to our August Member of the Month… Nicole Jones! Nicole is staple of the early morning classes and someone that all of our coaches love having at the gym. She has an incredible engine and if there are burpees you will likely be seeing her out in front. Our coaches also noted how […]

“You can’t beat the person who never gives up.”
-Babe Ruth

#crossfit414 #cf414 #crossfit

Introducing our July Member of the month: Mac!

Mac has always been a consistent presence at the gym pushing big weight and going all out in the workouts. But, his new found focus on nutrition and attacking other aspects of his fitness has led to some big gains. Doing all of this in the midst of the pandemic made his story even more inspiring.

Check out our latest blog post to learn more about Mac here: https://crossfit414.com/july-member-of-the-month/

#crossfit #crossfit414 #cf414

When you realize we’re doing Murph this Saturday..
#crossfit #crossfit414 #cf414

Thanks to everyone who came out on Saturday to support LIT MKE! Coach Dan said it best, “Great time, great performances, great cause 👊👊👊” #crossfit #cf414

Our first couple of weeks back have been awesome! Big shoutout to all of our members and coaches for keeping everything clean and in good shape for incoming classes. We’re so excited to have you all back and of course use these barbells again. 💪🏼 #crossfit #cf414

Mark your calendars! One week from today we’ll be doing a George Floyd Hero Workout. It will be a fundraiser supporting Leaders Igniting Transformation MKE.

LIT MKE’s vision is to transform communities through a bold and proactive agenda led by young people, that in our lifetime makes the movement to respect and value black and brown lives matter a reality.

#crossfit #cf414

There has been a lot going on in the world and the CrossFit community recently. Please know we are taking time to reflect on all of these things.

Who’s ready to be back?! 🙌🏼

Please make sure to return all equipment this weekend so we’re all set for next week!

#cf414 #crossfit

While everyone’s been crushing our 414 Home workouts, two of our members, Tom & Leah, have been working hard on this beautiful masterpiece back at the gym. 😍

Can’t wait for you all to see it!

#crossfit #cf414 #milwaukeeartist

Thanks to everyone who participated in the 414 Challenge! We saw some great photos. 👌🏼

Below are the five winners!

Amanda Kindig
Jeremy Peake
Charla Reetz
Sam Bear
Tessa Ginn

*Honorable Mention: Brad Vanderkin

#crossfit #cf414

Happy 414 Day! #cf414

Support Your Local Box Fundraiser — CrossFit 414- Milwaukee

crossfit414.com Hi Everyone, Coach Hillary here. Over the years CrossFit 414 has been a big part of our lives and for many of us, it’s been our 2nd home. We’ve gained life-long friends, maybe lost a few pounds, and hopefully hit a bunch of PRs too. Now it’s time we give back.

For everyone’s health and safety, we need to do what's best for our community and close our physical location. We appreciate your understanding and look forward to keeping everyone active and fit virtually so we can emerge healthier and happier on the other side. 💪🏼

#crossfit #cf414

How We Are Training Through COVID-19 — CrossFit 414- Milwaukee

Check out our latest blog to see how we’re training through COVID-19.

crossfit414.com The coronavirus has quickly impacted our lives in numerous ways. But, there is some good news that we would like to share with you: Strong and fit people (you!) are more capable to fight off a virus and also the first to make a comeback. Through your dedication to fitness, nutrition and your heal

[03/13/20]   We are taking COVID-19 seriously at the gym and have upped our cleaning and disinfecting this week above and beyond our normal standard.

There are additional disinfecting stations set up throughout the gym. Please make sure to wipe down all equipment before and after use and stop in for a hand wash prior to class.

We want everyone to remain fit, healthy and safe throughout. If you have any anxiety or unease around this, feel free to email Coach Marcus directly at [email protected]

Pulse check: How’s your warm-up?

Warming up is important in preventing injuries. A successful warm-up will increase body temperature and heart rate, it should provide some stretching, stimulate the entire body and provide practice for basic movements along with intense training.

It may sometimes seem like the mundane part of class, but it’s extremely important and should always be carried out before intense exercise!

#crossfit #cf414

Join us this Sunday for the @girlsgonerx February workout! Coach Heather will be there to facilitate at 9:30am.

Can’t wait to see some new PRs!

#girlsgonerx #challengeme #crossfit #cf414

Bring a partner (free of cost) this Saturday for our Valentine’s Day partner workout! 💘

This class will be beginner-friendly, so if you have a friend, family member, or lover that’s expressed some interest in giving CrossFit a try, bring ‘em along!

Just make sure to arrive 15 minutes early to fill out a waiver. 🙂

#swolemates #crossfit #cf414