CrossFit 414

CrossFit is constantly varied, high-intensity functional movement. This is our prescription.

If you're thinking, "Is this for me?" The answer is absolutely! Our needs differ by degree not kind.

Increased power, speed, strength, cardiovascular/respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.

Interested in learning more? Check out our website to schedule a free intro! https://crossfit414.com

And just like that, we're back outside!

3 Rounds For Time:
400 Meter Run
24 Overhead Medball Abmat Sit-Ups
12 Clean and Jerks (135/95)

Check out our latest blog post to learn about the CrossFit Open, Saturday Slam, and how you can get involved. https://crossfit414.com/crossfit-open-saturday-slam/?fbclid=IwAR1rAtGA_JmOrWkMnMFof1wQcNtA2lqGA5z5IiH_yWlUpsqsBNcjVFf5VeY

Our next Member of the Month is... Tessa Ginn!

Tessa truly embodies the CF414 spirit. All of our coaches love having her in class because of the great energy and spirit that she brings to every workout.

Click the link below to read about Tessa's CrossFit journey!
https://crossfit414.com/february-member-of-the-month/

Most of us know her as the one who's cheering everyone on mid-workout or because of her impressive strength on the barbell, now she's a CF-L1 Coach and the newest member of our 414 Coaching Team. 🙂

Welcome to the team, Coach Leah!

And we're back with our next member of the month, Tom Dahlseid!

To learn more about Tom, his fitness journey, and some of the awesome milestones he's hit since joining CrossFit 414. Click here: https://crossfit414.com/january-member-of-the-month/

New year, new goals! What are some of your 2021 goals?

Only a couple of schedule changes this week and next, please plan accordingly!

Some of you may have already had Coach Finn in class, but we thought to formally introduce the newest member of our 414 Coaching Team.

Finn is a CrossFit Level 1 Trainer who started his CrossFit journey here at CrossFit 414 almost 3 years ago. Since then, he spent over a semester in Russia where, unbeknownst to him, he worked out with Russian reality tv celebrities, professional hockey players, musical artists, the social elite of Russia.

Now he’s back and ready to be a part of our community in a different way.

“I think I am most excited to be a coach because it is an opportunity to be that positive influence for anyone on their fitness journey. It’s a chance to share what I know and learn what I don’t. “ - Finn Casey

Welcome to the team, Finn!

To all of our members, thank you for sticking with us and proving that we are more than just a gym. We are a community - One that sticks together and continues to push each other even through times like these. We are grateful for you, not just today but every day!