05/22/2026
Here’s where we’ll be this summer
Swipe to find your race…and come do it with us.
Be Proud. BE REAL. Keep Moving Forward. 💛💙
05/18/2026
A little story about inspiration for your Monday Motivation and Mindset…
I begged my parents to join a winter swim club when I was eight years old because I loved swimming so much and I wanted to do it more.
That’s where I met Larry Mott. Seeing him this weekend brought back lots of good memories and reminded me of what it means to be a good coach.
He was far more intense than my summer swim coach. Looking up at him from the pool made him seem like a giant. And even bigger was his booming voice that you could hear repeating “MOVE!“ even under the water.
The lessons I learned over 40 years ago, shaped my life as an athlete and a coach, both in and out of the water.
The one that stuck with me most over the years: “If you false start, it better be a good dive.” Eight year-old Adina thought we weren’t supposed to look stupid just falling in the water.
Grown up Adina found a deeper meaning: being your personal best happens at the edge of failure, just like a false start. You have to be ready for the timing to be right. You only fall in the water if you’re holding back.
That’s what it means to be inspired. Taking what you see or hear and doing something with it. That is my goal for you. I want to inspire you to go for that dive. You never know when that timing will be right.
Be Proud. Be REAL. Keep Moving Forward.
05/16/2026
Even worse…it lets you down.
💛💙
05/15/2026
Riding your bike on the road can feel scary with so many cars and increasingly distracted motorists.
If your preparing for a triathlon you’ll need to get in some practice on the road before your event.
Try these 3 tips and have a safe ride.
If you’re in the greater Boston area and want to ride with Team B*REAL, send me a DM for meetup info.
Be Proud. Be REAL. Keep Moving Forward. 💛💙
05/15/2026