Yoga Milwaukee

Happy New Year!

I’ve been super quiet on this account for the past year but for all good reasons! Today marks the one year anniversary of the incomparable bringing me on as co-owner at Healium Hot Yoga — and I could not be happier with this partnership and the direction life has taken me when I made the choice to pursue teaching as a career almost 26 years ago 😳

Those of you who know me know that I’m one of the least woowoo people around and I beyond appreciate critical and logical thinking…but I’m also a firm believer in following one’s intuition and listening to that little voice (that sometimes is really really loud!) inside as a guide for what paths to take in life. The 8 Limb path is solid and provides the tools needed for navigating this crazy world.

Thanks for following — and if you don’t already please follow Healium Hot Yoga and Healium Restore because that’s where all my social media energy goes these days 😉

Join me on Sunday September 21st! Part of Healium's new 300 hour YTT program or earn 8 CEU credits with Yoga Alliance - early bird pricing ends Monday September 8th.

Fascia: Anatomy & Effects of Asana on Fascia
EARLY BIRD PRICING ENDS MONDAY SEPTEMBER 8TH

Sunday September 21st 8:00am-5:00pm at Healium Restore

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 8 Continuing Education Credits* with Yoga Alliance.

Join Sarah Filzen, eRYT 500, for a day-long workshop which will focus on understanding the anatomy of fascia, yogic techniques - both asana and complimentary practices - to address fascia as well as sequencing considerations and working with injuries. Attendees will also demonstrate fascia-release techniques in asana as part of the Practicum requirement for Yoga Alliance credit.

Please bring 2 tennis balls lightly tied in a sock or a set (or more) of yoga therapy balls.

*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.

$125 early bird pricing - sign up by September 8th
$150 full price - after September 8th

Register: healiumhotyoga.com/teacher-training-300-hour

25 years and still focused AF

OMG mid-March marks my 25th year of teaching yoga, pretty much full time! I don’t remember the exact date but I sure remember the class: at Bally’s gym in Cudahy (no longer there), it was the first yoga class at that gym, too. I’m sure the sequencing wasn’t perfect, but damn it was fun and here I am, still excited to teach, 25 years on and counting! Discover what you love, study it relentlessly and find joy in the practice…and then share it with others ❤️

I’ll be teaching an anniversary flow at Healium Hot Yoga Wednesday March 19th with a soundtrack to tunes all released in the year 2000.

📷: Lottie Lillian

YTT at Healium!

Just finished a great weekend Healium Hot Yoga co-teaching Adjustments with - always a treat! ❤️

100% my facial expression after Hot Power at Healium Hot Yoga
🥵🤣🫠

It’s Friday and we are blissed to the max (we swear! 🤣) Thanks so much Darren for capturing us post hot power hour….leave it all on the mats buds! 🫠🫠🫠

Get on it - just a few spots left for this Sunday at X-Ray Arcade!

Namaste @ The X-Ray: Punk Rock Yoga
SUNDAY!
Just a few tickets remaining!

Join Sarah on Sunday February 2nd for Punk Rock Yoga at X-Ray Arcade in Cudahy!

This is an all-ages spirited punk rock yoga class! Bring your own yoga mat for a beginner/intermediate yoga session with a punk rock soundtrack at the Very Famous X-Ray Arcade! A portion of the proceeds will benefit Pearls for Teen Girls.

This event is for all ages/skill levels and includes one complimentary domestic beer or well drink for those over 21 (and a soda, seltzer, or coffee for those under).

Sunday February 2nd
10:30 AM check-in
11 AM class
$20 ADV / $25 DAY OF
ALL AGES
BYO Mat

Purchase Tickets: xrayarcade.com/calendar/2025/02/02/yoga
X-Ray Arcade