Designed Athlete is Wisconsin's premier nutrition, fitness, and athletic performance program.
Wisconsin's premier nutrition, fitness, and athletic performance program. Mindset
Nutrition
Performance
Recovery
We Define Performance From The Inside Out. We work with all individuals, groups, and teams to improve overall health, wellness, and performance. Whether you are looking to develop a healthy lifestyle, improve your body composition, prepare for a special event, or become a better athlete, we can deliver a long-term program personalized for you.
11/16/2022
Teaching our students hydration tactics and in lab sweat testing procedures. Questions we strive to answer…
What do we need to consider when it comes to optimal hydration for our athletes?
What are obstacles and barriers athletes face when it comes to hydration?
How do we apply what we know is physiologically happening with what is most practical and useful?
11/08/2022
Getting Duquesne University WLAX athletes in for body composition testing.
10/26/2022
Students in Sport Nutrition and Performance class presenting on their specific Dietary Supplement. Goals were to provide background information on the supplement, any ergogenic benefits, method of action, contraindications, dosing and timing, and future research opportunities. Next Week - finishing up presentations and moving into swest, electrolyte, hydration testing lab and assessment.
10/17/2022
Quick Performance Nutrition education snippets with How to Plate Prep and Snack Attack. Ready - Rehydrate - Repair - Reinforce
10/15/2022
Health and Wellness Expo tabling. Showcasing our Sports and Performance Nutrition recipes, healthy plates, and athlete and client performance testing.
10/13/2022
Graduate Sports Science students and their Sport Specific Presentations. Discussing a specific sport, competition and play, physiological needs, and performance nutrition programming.
10/08/2022
Let’s go
Nancy Clark providing a free Sports Nutrition Webinar
04/08/2019
Fueling the female athlete Women have historically been excluded from research studies in sports science because our hormones are “too difficult and variable to study.” In fact, when all 2015 publications from the three leading sports science journals were analyzed, women made up only 3 percent of the 254,813 participants...
04/01/2019
After 12 weeks of supplementation, study shows that & were associated with lower resting systolic and diastolic BPs than EPA. Reductions in with DHA evoke a baroreflex-mediated increase in sympathetic activity http://ow.ly/J4GD50oKCIi