Toning and Conditioning

New summer schedule!!!

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Nutrition Breakdown of Girl Scout Cookies | Elite Sports Clubs: Where You Belong Want to know how your favorite Girl Scout cookies rank in terms of calories, fat, and sugar content? Here's a breakdown of Girl Scout cookie nutrition.

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Diet vs. DNA: Which Really Determines Body Shape | Elite Sports Clubs: Where You Belong Both diet and genes determine that makeup of how our bodies look and our overall health. The question is, how much influence does each have? Let's find out who wins in the battle of Diet vs. DNA.

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Learn to Love Your Body | Elite Sports Clubs: Where You Belong To truly learn to love your body, there are some things that you’ll have to learn to do, and some things that you’ll have to learn to stop doing.

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Reasons Why People Give Up on Their Resolutions | Elite Sports Clubs: Where You Belong Most people give up on their New Year's resolutions several weeks into January. Here are some of the main reasons why, so you can do the opposite.

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Nutrition Takeaways from Your Blood Lipid Panel | Elite Sports Clubs: Where You Belong A blood lipid panel will assess your risk of developing cardiovascular disease & can help monitor your current treatment plan if you are already diagnosed.

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How Exercise Contributes to Wellness | Elite Sports Clubs: Where You Belong Wellness is achieved through the balance of healthy behaviors such as balanced diet, stress management, sleep, and, of course, exercise.

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Staying on Track with Your New Years Resolutions | Elite Sports Clubs: Where You Belong Surveys show that 80% of all New Years resolutions fail. Here are some tips for staying on track with your New Years resolutions.

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5 Plank Variations to Challenge Your Body | Elite Sports Clubs: Where You Belong If your results have plateaued after doing the same exercises over time, it's time to change it up! Try these 5 plank varations to challenge your body and get results!