Fitness Tara: NURSEing You Back To Health

Banana split for breakfast! Why not? ❤️🍌🍦

Turkey burger, sweet potatoes, and broccoli!

Need a little pep today so why not add a little coffee to my shake? Iced mocha for breakfast! ❤️

Working day 4 which included two 12 hour shifts I definitely need my E&E to keep me energized and going for the day! 😜

Another day of work another day of supporting my Wisconsin teams! Go Packers! 🏈❤️

Off to work on Saturday got my shakeology in hand and my Badger shirt on! ❤️🏈

So September is here. 🍂You know what that means? Kids are back to school, summer is over, no more vacations, or unhealthy cookouts. So you know what we can do now?

Work on YOURSELF!!!!!!! ❤️

I am looking for 5 women who want to get in shape and eat healthy! Are you ready to give it all you got to look good and feel amazing?
The 21 day fix workout and meal planning has changed my life and it can for you too!

I have a Challenge group starting soon that I would love for you to join in on!

With the challenge you will get
✔️at home workouts
✔️only 30 minutes a day
✔️meal planning
✔️portion control containers
✔️drink healthy amazing shakeology
✔️motivation
✔️support
✔️coaching
✔️work on personal development

I want to know your goals, wants, and dreams! I want you to feel like I do, amazing and full of energy!

Message me or comment below! Look me up on Facebook Tara Wichman! Let change your life! You have to start somewhere! ❤️💪🏻

Pilates kind of day! Haven't done it in awhile feels really good!

If you need help with your fitness goals let me help you! We can work together looking amazing and feeling great! Message me [email protected] or Facebook Tara Wichman

TRANSFORMATION TUESDAY!

I started my journey doing the 21 day fix over 10 months ago! Since then I can't even tell you how much it has changed my life. In the first 3 months I lost 20 lbs! My goal was to look amazing in my wedding dress, I reached that goal and so much more! I have learned to love to workout when I used to hate it in the past. I wouldn't be caught DEAD in a bikini but now I have the confidence to wear it proud. I have learned to love my body. It's still a work in process but I know now that I can be proud to wear anything I want and look good in it! I always thought I ate good but learned how to eat healthy and portion out my food better. I have more energy than I did before and feel great everyday! I have become a coach now and I want to help others reach their goals and gain the self confidence that I have. If you want these results or just want more info about my challenge groups please message me [email protected] or look me up Tara Wichman on Facebook!
If any of theses Apply to you please message me so we can reach your goals together!
*nutrition help
*at home workouts
*30 minutes a day
*support
*coaching
*motivation
*gain self-confidence

Strawberry banana kind of day! ❤️