Julie set up a self-defense workshop for a few of her friends from “Booze and Canoes”—love the name! Roy discuss legal issues and then got them moving! We’re hosting a 2-part self-defense series soon!
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Safe and Strong Fitness
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We offer individual and group training for adults and kids. Classes include kickboxing, boot camps,
05/19/2026
Move in May! We’ll keep moving and having fun! See you tonight in Kickboxing and Strength Training 🥊🏋️
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05/15/2026
What a night! Kickboxing was🔥‼️
Things got even hotter when Amber showed up! It was an honor to have her share her knowledge with us. She’ll be back!
Lastly—HAPPY BIRTHDAY, NEDA! Thanks for spending your birthday eve with us❤️
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selfdefenseforwomen
05/14/2026
Happy Thursday! Tonight’s Kickboxing will be a few minutes shorter so that we’re ready for Jiu-Jitsu with Amber at 6:30.
Expect punching, weights, and a team challenge! See you tonight!
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Boot Camp was fun! Jenny should give up teaching and become a reporter😜 She keeps it fun! Thanks to everyone who joined us for a tough but fun class❤️
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05/09/2026
We are honored to host a Brazilian Jiu-Jitsu workshop led by Amber! She is a black belt who has taken first place in 2️⃣ tournaments this year! Please join us for this exciting workshop. A gi is not required. The workshop is Thursday, May 14, from 630 to 8. $30 per person. Please DM us or text 414–253–2533 if you have any questions.
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2612 S. Greeley Street , Suite 220
Milwaukee, WI
53207