Safe and Strong Fitness

🥊 Kickboxing tonight at 5:45!

Tonight is Yazmin’s last class before she heads to Vanderbilt to become a history professor. We’re incredibly proud of her and definitely going to miss her.

Come help us give her the send-off she deserves—with a few punches, plenty of laughs, and one last workout together before she goes off to make history.
💙👊

See you tonight!
*
*
*

🚨😎
Safe and Strong Fitness is temporarily invading Fitness Asylum for a week, and bringing the sweat, the laughs, and probably way too many burpees. 💪😂

📅 Join some of the extra classes.

July 11 (Sat): 🥊 Kickboxing – 8:00 AM | 💥 Boot Camp – 9:00 AM
July 12 (Sun): 💥 Boot Camp – 8:00 AM | 🥋 Krav Maga – 9:15 AM
July 13 (Mon): 💥 Boot Camp – 6:00 AM & 5:30 PM
July 14 (Tue): 🥊 Kickboxing – 5:45 PM
July 15 (Wed): 💥 Boot Camp – 6:00 AM & 5:30 PM
July 16 (Thu): 🥊 Kickboxing – 5:45 PM
July 17 (Fri): 💥 Boot Camp – 6:00 AM
July 18 (Sat): 🥊 Kickboxing – 8:00 AM

Whether you’re a Fitness Asylum regular or one of the Safe and Strong crew looking for extra workouts, come say hi!😅
*
*
*

BIG NEWS, Third Ward 👀

Safe and Strong Fitness is packing up the SkiErgs, boxing gloves, and good vibes and heading to a brand-new home inside Push Fitness!

That’s right — more space, more energy, more community, and probably even more sweat puddles. We’re excited to bring our mix of hard work, high-fives✋, and controlled chaos to the Third Ward and team up with Erika and her amazing crew at Push Fitness.

Get ready for stronger workouts, louder laughs, and absolutely zero burpees being canceled. New location. Same Safe and Strong family. Stay tuned for the moving date. Let’s go 💪

*
*
*

Boot Camp understood the assignment tonight. 💪🔥

We lifted dumbbells, deadlifted kettlebells, conquered the steps, then hit the field for some running and football drills. 🏃🏈

Special shoutout to our MVP quarterbacks, Wendy and Mary. If fitness doesn’t work out, the NFL might be calling. 😂

Another night of working hard, laughing harder, and getting stronger together. 💚

🇺🇸
Huge THANK YOU to everyone who showed up and sweated through our 4th of July Boot Camp 🇺🇸💪

Special shoutout to everyone who survived the medicine ball volleyball games… and to Tiara for reminding us that “competitive spirit” and “cheating” are apparently the same thing 😂🏐

Y’all crushed it, brought amazing energy, and officially earned your burgers, brats, naps, and fireworks.

Now go enjoy the rest of the weekend — we’ll be back at it Monday at 5:30 PM for Boot Camp.
😅

🇺🇸🇺🇸🇺🇸

Have a great and safe day!

Remember—we’re closed tomorrow.