From Your Center -Movement & Yoga with Shana Celnicker-Chong

10/02/2026

Restore Your Core®️ IN-PERSON 5 Week Series starts this Monday 10/5!
2 spots left in this small group workshop series!
Any questions?

10/02/2026

Restore Your Core® – is a comprehensive movement approach that teaches you how to reconnect with your body– starting with the pelvic floor and core – through intelligent, functional movement.

At its heart, it’s about replacing hopelessness with body literacy and agency. RYC® teaches you to interpret your body’s signals and apply intelligent movement – beginning with breath and awareness – so you can move from symptom management to a lifelong practice of resilience and strength. The work encompasses the physical and goes beyond it, recognizing that sustainable healing is only possible when rooted in self-trust, self-love, and a felt sense of belonging within one’s own body.
The Restore Your Core® program is designed to move through 4 Stages over 12 weeks. I am offering two 5 week series. The first is a 5 week series that will cover Stages 1 and 2. And another 5 week series to continue on with Stages 3 and 4.

We have class together once a week for 5 weeks.
5 week RYC® Series Stages 1 & 2
Mondays 10/5 - 11/2 at 6:15 - 7:15pm
OR
Mondays November 9 - Dec 7 at 6:15 - 7:15 pm at Milwaukie Pilates.

Continue on with…
5 week RYC® Series Stages 3 & 4
MONDAYS 11/9 - 12/7 at 7:30-8:30pm. During each class, we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class.

DM me if you have any questions.
www.fromyourcenter.com

08/24/2026

ART & MOVEMENT DAY RETREAT

EXPLORING INNER WISDOM WITH ART CREATIVITY & MOVEMENT CURIOSITY ——————————- Gift yourself a day to consider and appreciate the bounty of who and where you are at this time in your life through creativity and embodied movement. We will gather in a community of Femme Folk on Sunday September 27th from 10am - 4:30pm to make art, move our bodies and listen to our inner knowing. This Day Retreat is led by Audrey Marie, ATR (Art Therapist) and Shana Celnicker-Chong (Yoga & Movement Specialist)

The day begins with arrival and check-in from 9:30 AM to 10:00 AM, where we will greet you with light tea and breakfast snacks. At 10:00 AM, we will circle together for a guided meditation and embodied movement practice, followed by an art prompt and creativity exploration. We will then break for a beautiful lunch at midday, and in the afternoon, we will explore our art project further. After, we will conclude our day with an integration practice and closing ending at 4:30pm.

We will enjoy ourselves and our deeping in the beauty of nature at Confluence Art Center (near Silverton, Oregon)

Included: coffee, tea, light breakfast, lunch and a hands on project plus learning, moving and rest all held by community.

Where: Confluence Art Center in Scotts Mills, Oregon

When: Sunday September 27th from 10am - 4:30pm

Cost: $165 for You or come with a Friend for $300. Link in bio.

Payment in full at registration. We have (2) half priced scholarships available. Please inquire.

08/23/2026

Our next training is coming up in October! Interested in finding out more about us? Keep reading…

Next Wave Birth was born when three humans who have a deep love and reverence for yoga, movement and the time around pregnancy, birth and postpartum came together. Shana had been offering prenatal and postpartum classes and teacher trainings for years when she felt like the stream she was following could be a more powerful river. Shana, Margot and Megan created Next Wave to offer a different narrative rooted in trauma-informed care and gender inclusivity. We saw that together we could make more waves. We all found our way onto this path differently and offer a multi-disciplinary approach to supporting people through their birthing and postpartum years. We are united in our desire to help people feel empowered, informed, seen and held during this unique and transformative time of life. Let’s Make Waves!

07/13/2026

05/26/2026

Postnatal Yoga Drop-in Classes

Tuesdays 11:00am-12:15pm

These classes are composed of yoga and stabilizing movement for those that have birthed a child within the last year.

Each class will provide time to connect to others with similar experiences. You will learn practices to help stay present, to reconnect with your core and pelvic floor and become aware of real-life movement patterns that will help you feel more strong and able.

This class will meet in community, in person, at Lajja Space in downtown Milwaukie, 10851 SE Main st.

Babies are always welcome.

Tuesdays at 11:00am - 12:15pm

05/05/2026

Me and are excited to share a mini Perinatal Yoga Training in June!
✨
Perinatal Yoga Training: For Movement Professionals and others who Support Birthers

We are offering a three part training at

These are 3 distinct workshops that can be bundled for a well-rounded introduction to prenatal and postpartum care. These workshops are designed for yoga and movement teachers, as well as those supporting people through pregnancy and postpartum—including doulas, midwives, chiropractors, physical therapists, massage therapists, counselors, and acupuncturists.

Together, these workshops explore how movement, body awareness, and education can support the experience of growing, birthing, and recovering from having a baby. The series moves from foundational concepts into more in-depth prenatal and postpartum applications.

Workshops can be taken individually, though each one builds on the last. Participants are encouraged to attend the full series for deeper integration. Shana and Megan look forward to sharing their passion and their combined expertise of over 40 years of supporting people who birth.

Please bring:
Something to take notes with; a notebook and pen or pencil

All details can be found at www.bymc.com

We can’t wait to share this offering with you!

04/29/2026

Please join us for an evening of precious self-care. We will spend our time in the company of other parents reconnecting with ourselves and our bodies, moving and breathing with an emphasis on moving from your center.

This class will focus largely on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative ending to relax and renew you back into your very full lives. You might want to bring your own mat, blocks and a bolster or pillow if you have it.

This mini-retreat will take place at Lajja Space in downtown Milwaukie, Oregon at 10851 SE Main st.

*This event is for those who have birthed children.

04/28/2026

Fall RETURN TO CENTER
Retreat open for sign up.
October 16-18, 2026