Gym 22

10/19/2026

Good afternoon Minco!

My name is Heather, and I’m excited to announce that Grit Training Co will be opening soon in the former Gym 22 building on Main St!

I’m a CrossFit Level 3 trainer, and am pursuing my dream of owning my own gym! Never pictured it being in Minco, but the Big Guy upstairs had other plans that overruled mine 🙌🏽

Grit Training Co will offer Functional Fitness classes, as well as Open Gym for those who prefer to lift solo.

I’ve gotten several emails inquiring about what “Functional Fitness” is. Well, put simply, it’s training for LIFE.
All movements will carry over into your daily routine to make you stronger and healthier.

Barbells, dumbbells, sandbags, and bodyweight movements will all prepare you to safely lift and move things that pertain to your daily life.

Picking up/carrying your kids as they grow, moving a heavy sack of dog food, and balance and stabilization when you accidentally trip over something on the floor- those are just a few scenarios that you can improve with functional fitness.

That being said (here’s your warning 🤪)….I also have a passion for strengthening a person’s mental toughness…because people rarely intentionally test that aspect of fitness.

What’s that mean? It means I’m always looking for ways to break you.

I want to know what your weaknesses are so I can improve them.

I want to push you past your limits…mentally and physically, and then watch your face when you realize it wasn’t actually your limit.

Get excited…good things are coming!!

Also…don’t be scared…EVERYONE can do my workouts- whether you’re overweight, injured, out of shape, competitive, elderly…it’s for you.

So, when does all this happen? If you were a current member at Gym 22, Kacy has given me your contact info and you can expect a call, text, or email from me this week. Classes for you will open Monday, Nov 2 and will be a modified scheduled of 5am, 6am, and 8:30am classes.

New members and the full schedule will officially start Dec 2, and will have 5am, 6am, 8:30am, 4:30pm, 5:30pm, and Open Gym from 10am-4pm.

In the meantime, if you have any questions feel free to message, call or text 405-223-0931.

www.grittrainingcompany.com

I’m looking forward to meeting all of you!! Heather

P.S. Bear with me on the name change delay, Facebook has a three day waiting period for this update 🙄

09/30/2026

❤️ These pictures don’t show everyone, but these people are the heart and soul of Gym 22. Thank you for an amazing 4.5 years! Love you all! ❤️ And a very big thank you to Alysea and Kiley for making this place operate so seamlessly. I never had to worry about their reliability or dedication. Forever thankful for you guys!

09/25/2026

Wednesday will be the final day for Gym 22. For the last 4 1/2 years, this place has been such a big part of my life and a big part of some of your lives, too. We have worked hard, sweated (some of us more than others...), complained about ab day or burpees, celebrated each other, and made lots of memories. I know I keep saying it, but I'm thankful for every person who ever walked through Gym 22's door and trusted me to be a part of your health and fitness journey!

We have 3 days left together. Let's show up and make them count!

Send a message to learn more

09/22/2026

The core group of people that has been in the 5 am from the start ❤️ They are as dedicated as they come!

09/18/2026

Gym 22 is closing soon....but Grit Training Company is coming!

Meet your new trainer, Heather! She's the real deal and SO knowledgeable about health and fitness. I couldn't have asked for someone better to take over than her. Take a look at her website below and read all about her and the new gym coming in November!

https://www.grittrainingcompany.com/

09/14/2026

After 4 1/2 amazing years, it's time to say goodbye. Gym 22 will officially close it's doors on October 1st as the gym transitions to it's new owner.

This is bittersweet for me, but more than anything, I feel grateful. Thank you to every single person who walked through the doors of the gym, supported this business, shared a workout, made a friendship, encouraged someone, and helped make this place what it is. You all are what made Gym 22 a success and I'll be forever grateful to each one of you.

Some of you have changed your lives for the better, some of you have gone through cancer treatments, some have had babies, gotten married, and so many other major life events. Thank you for letting me share in all of it with you!

This community we have built isn't ending. We are just transitioning to a new and improved trainer! We will take a break in October and the new owner will open her doors to Gym 22 members on November 2nd, and then open to the public for everyone else on December 1st. More info on her coming soon!

I'm proud of what we have built together and the members of Gym 22 will forever hold a very special place in my heart!

09/02/2026

No classes Friday the 4th or Monday the 7th for Labor Day weekend!