Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plate Tectonics Gym & Online CPT, Personal trainer, Minden, NE.
09/13/2020
You don't have to have a gym to make progress!!
4am Playing Card Workout:
Draw 2 cards
First 3 rounds are Pushups (Pause)
Next 3 rounds are V-Pulses or Crunch (Pause)
Repeat through whole deck (Twice)
Reps:
2-10 = # on Card
Jack, Queen, King = 12
Ace = 15
Jokers = 25 (lol RIP)
09/06/2020
Eat Big Train Big
Sometimes you have to refuel. I focus very hard on eating right and healthy, but to keep my muscle mass moving forward, and to keep my sanity lol, sometimes I have a Big Eat day.
Workout today:
Cali Roll
Crunchy Blue Roll
Crunchy LA
Hawaiian Roll
Tidal Wave
Other assorted rolls lol
[email protected]
09/04/2020
4am workout:
BB Deadlift
BB Rack Pulls
Hanging Leg Raises
Foam Roll Cycle
Jump Rope Cycle
Cardio
4am workout:
Deadlift
Single Leg Squat
BB Shrugs
Hanging Knee Ups
BB Bent Row
Cardio
08/25/2020
Posting late!
This morning's workout:
BB Squat (Technique)
Single Leg Squat
KB Swing
Rack Pulls
Cardio
Meal Prep:
Garlic Steak Tips/Turkey Burgers
Asparagus (Grilled)
Sweet potatoes
Onions
Pineapple cubes
Greek Yogurt
Banana Peppers
Contact me via my business email for all your personal training needs:
[email protected]
@ Adventure Rx Fitness
08/22/2020
"Half the reason I workout is too eat amazing food ! :D"
Train Big, Eat Big
4AM WORKOUT:
POWERCLEAN
BB DEADLIFT (Light)
Hang Knee Raises
Pull Up Cycle
BB Shrugs
TBar Row
Cardio
Meal:
Pesto Alfredo with Chick Pea Noodles
I will begin incorporating more meal prep ideas/recipes/etc. Into my posts! So stay tuned!
Thanks as always to AdventureRxFitness for letting me lift in their facilities this morning!