Serenity Yoga

09/03/2026

We will have two workshops coming up soon! First is Unlocking the Hips! Therapeutic Hip Mobility & Pelvic Ease

A soothing immersion designed to unburden tight hips, nourish the pelvic bowl, and restore natural movement and freedom. $35. for this two hour workshop.

Second workshop is October 8th 9-11am, a restorative and deeply soothing sanctuary designed to release physical tension, quiet mental noise, and restore systemic equilibrium. Using long-held, effortless postures fully supported by bolsters, blocks, and blankets, guided somatic body scans, gentle breathwork, and sound healing, this workshop shifts the body out of stress and into deep parasympathetic restoration. You won’t want to miss these workshops! Sign up at Serenity or call 903 521-5088 to join.

09/01/2026

Join Talin for this amazing workshop! September 22nd 9-11am $35.
Sign up at Serenity or contact me for more information and to sign up. Limited space so sign up early!

08/30/2026

There is a quiet kind of strength in knowing that, whatever life asks of you, you will not abandon yourself.

Being there for yourself doesn’t mean needing no one. It means becoming someone you can rely on, too. ❤️

DM - Daily Motivation By Alice

08/28/2026

We will have two workshops coming up soon! First is Opening up the Hips! Therapeutic Hip Mobility & Pelvic Ease

A soothing immersion designed to unburden tight hips, nourish the pelvic bowl, and restore natural movement and freedom. $35. for this two hour workshop.

Second workshop is a restorative A deeply soothing sanctuary designed to release physical tension, quiet mental noise, and restore systemic equilibrium. Using long-held, effortless postures fully supported by bolsters, blocks, and blankets, guided somatic body scans, gentle breathwork, and sound healing, this workshop shifts the body out of stress and into deep parasympathetic restoration. You won’t want to miss these workshops! Sign up at Serenity or call 903 521-5088 to join.

07/07/2026

Join Talin tomorrow morning for yoga at 9:30am! She will be subbing for Marsha this Wednesday. Talin is new to Mineola and is experienced in a variety of yoga styles. Drop-in is $10.

06/16/2026

You can spend your entire life learning how to relax.

So when you learn a tool that provides relief from stress and tension, it can be a calm celebration! Join Marsha Wednesday’s at 9:30am!

04/27/2026

Read more at:
www.yogauonline.com

04/26/2026

Finding a little peace in your day is always so good! Find some at Serenity Yoga. Monday’s at 9:30am. 💜

plot twist: peace > perfection
always has been. always will be. 🤍

04/15/2026

Yin yoga this morning at 9:30am 💜
Image
www.yogauonline.com

04/10/2026

Join Alexis tomorrow at 9:30am. You’ll love her class! 💜