Siege Athletics

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Siege Athletics Full service membership gym specializes in sports training and personal training
small group athletic training Professionals

10/09/2026

Been there done that cant do it anymore
I wish i could but father time always wins...
This is why we coach... its about them getting to where they need to be. That was the original mission and it still resonates today... give them the direction and the knowledge that we were not given. The posdibilities were endless the result was regrettable but it got me to where i was meant to be...

09/12/2026

In season training with Mad Max Max McElhone ✞
This elite sophmore has made a huge impact in port washington football already this season. We expect big things in his future, he has the right mental focus aptitude awareness and coachability. Work ethic beyond his years. Elite training doesnt stop because the season began. Maintaining strength and physical preparation keeps you in the game injury free and moves the needle forward as you go through the very short time period of high school to become elite. Max is on his way, he knows what he wants and is willing to put in the work to get it.
Are you?

washington

09/12/2026

Give him a little space and watch the magic happen
Xavier Bala #0 is a big problem
Expect more big runs coming


Never Forget
09/11/2026

Never Forget

09/07/2026

⚡ SPEED & AGILITY CLINIC — SIEGE ATHLETICS

Speed is more than just running fast.

We’re working on the things that make athletes quicker, sharper and more athletic:

⚡ Faster reaction time
↔️ Stronger change of direction
🔥 Explosive acceleration
💪 Better body control
🧠 Improved awareness & coordination
🏃 More confidence moving at game speed

TUESDAYS — 4PM
THURSDAYS — 5PM

Train movement. Train reaction. Train to be a better athlete.

📍 Siege Athletics | Mineola, NY

DM Siege Athletics for info or to get started.

LongIslandAthletes MineolaNY

Address

228 E Jericho Tpke
Mineola, NY
11501

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9:30pm
Friday 6am - 8pm
Saturday 7am - 2pm
Sunday 7am - 12pm

Telephone

+15163858517

Website

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