Breakthrough Fitness MN

Join us for Breakfit Outdoors Strong Foundations this Saturday - June 13th!

It’s free, it’s fun, and it’s the perfect way to kick off your weekend the right way.

🗓 Saturday | 10:00 AM 📍 Minneapolis (location sent after you register!) ✅ All levels welcome 🙌 No cost — just show up & bring the energy!

Tap the link in bio to register & get the location!

Are you passing up self-care because you’re busy taking care of everyone else?

What if it were as simple as starting with ONE strength-training session per week that takes just 30-45 minutes of your time?

Sounds too good to be true, doesn’t it? It’s not!

And once we start the ball rolling, you might find more time for self-care during the week, and wouldn’t that be just wonderful? Send us a message or visit our website to schedule your free discovery session today.

Are you ready for BreakFit Outdoors? Join us June 6th and June 13! You can find out where and what time by visiting our website. Why should you join us? BreakFit Outdoors is designed to help you move more, feel stronger, and build confidence — without the pressure of a gym. See you on June 6th and June 13th!

Is shoulder pain putting a damper on your day? No worries! Morgan's got three super simple tips to help you feel fabulous again! Join her and her amazing sidekick, Nancy as they show you how to wave goodbye to that pesky shoulder pain.

Don’t let discomfort keep you from lifting those weights or reaching for the stars! If you’ve got any questions, we’re just a shout away at Breakthrough Fitness. Or better yet, why not schedule a free discovery session? We can’t wait to see you soon! 🌟💪

Nancy Dilts Wardrobe Consulting

Happy 3-Year Breakthrough Fitness Anniversary! 🎉

June 1st marks the official three-year anniversary of Breakthrough Fitness, and we are thrilled to have you with us on this journey.

The past three years have been incredibly rewarding. We’ve made significant progress in our business and have witnessed numerous clients achieve success alongside us. As I reflect on these years, I want to share three key lessons that can be applied to both exercise and business.

Consistency Over Perfection.
Focus on being consistent with your exercise routine, rather than aiming for perfection. If you can maintain your routine consistently over the long term, you’ll cultivate a lifelong habit that leads to better health. The same principle applies in business: if you can manage operations consistently and show up every day, you’ll be much better off.

Keep It Simple.
Simplicity is crucial for consistency in both your business and exercise routines. By keeping your business practices straightforward, you can easily grow and scale. Similarly, a simple exercise routine allows for greater consistency, ease of following, or modification. You don’t need complicated programming to achieve significant health benefits, especially with strength training or any other form of exercise. Simple is best.

Invest in Yourself
It’s essential to take a chance on yourself in business. If you are passionate about something and believe in it, have the courage to pursue it, but do so thoughtfully. If you have a good idea, seek out ways to make it a reality. When it comes to exercise, prioritize making time for yourself, spending money on health, and finding the necessary resources to take care of yourself. Nine times out of ten, investing in yourself early will save you from having to deal with damage control later on.

We want you to look and feel your best throughout your life, and you can achieve this by consistently taking care of yourself.

I hope these three lessons inspire you and motivate you to start something new or make a confident change in either your exercise routine or business.

Thank you for being here and for supporting Breakthrough Fitness. We can’t wait to see what the future holds!

We get it! You’re probably tired of hearing about , but we really want you to join us for this free (yes, we said FREE) Summer Community Series starting June 6th! Our first session will focus on Inclusive cardio meet‑ups for non‑runners and runners alike! June 13th will be all about Strong Foundations, offering beginner‑friendly outdoor strength training. Want to join us? Send us a message or visit our website. We kindly ask that you register so we know how many people to expect!

Are you struggling to put on muscle mass? Maybe your workouts have hit a plateau? Coach Kay is here to talk about time under tension and how important it is to reach that next step! 💪 If you need help or want to set up a Discovery Session, we've got you.

Have you scheduled your free discovery session at Breakthrough Fitness MN yet? If not, don’t worry—we're not judging! You can take your time; we're just over here anxiously twiddling our thumbs and perfecting our fitness puns.

So hop onto our website and schedule it now! We promise not to ask you how many push-ups you did last week… but we can’t wait to meet you and hear all about your workout adventures (real or imaginary).

Have you registered for BreakFit Outdoors starting June 6th? Our FREE summer community series starts June 6th and we want you to be a part of it!

BreakFit Outdoors is a free summer community initiative hosted by Breakthrough Fitness, running June–August. It’s designed to help people feel confident starting (or restarting) exercise in a welcoming, educational, non‑intimidating environment — outside the gym.

This series introduces our coaching philosophy through outdoor meet‑ups focused on strength and cardio fundamentals, while naturally guiding interested participants toward Discovery Sessions and in‑gym training.

June 6 – Cardio Confidence led by Matt.
June 13 – Strong Foundations led by Kay.

To register visit our website now!