05/03/2026
No better day than arm day to open the home gym! 💥
Germarican-Fitness&Coaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Germarican-Fitness&Coaching, Personal trainer, Minneapolis, MN.
Mario Baltes
- Personal Training/Transformation Programs
- MMA + Boxing
- Group Fitness
- Online Coaching
- Workout Plans + Nutrition Plans
Get you to your goals!
10/23/2022
🎃👻🐺
10/02/2022
Push day! 💥
09/23/2022
Hammies need some more work 😬
6Ibs down currently from 188Ibs
08/20/2022
Start to like ⚾️ now that i know the rules haha!
08/12/2022
Back day! 🦍
07/16/2022
Growing arms and hair out here!
07/12/2022
Favorite pre/post workout meal for the past 2 years!🏋🏽
120g quick oats 🌾
1 scoop vanilla whey🥛
1 banana 🍌
1 hand full of berries 🫐🍓🍒
350ml hot water 💦
1tsp honey optional 🍯
06/27/2022
Arms ✅ lifting 🔜
Over 6 years i have tried any possible method to grow bigger arms since i always struggled to build them
Result:
i train tricep 2x week for 4sets of 12
and
bicep 1-2x week for 3x10 BB Curls only with attention of full range of motion which had the biggest effect overall.
06/15/2022
🏀 ✅
04/26/2022
Leg pumps are insane lately! I switched back to squatting 2x a week and a upper/lower split for now 💥, if things holding together i might thinking about competing later this year 🧐
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Minneapolis, MN