Coach U'u

Men over 30 who are in good-shape have a tough time graduating to being in great-shape! 😑

And most of the reason why has to do with the fact that you are not dialing in the smaller details.

Yes, its great that you no longer hit the drive thru 🤜🏽

and yes its great that you'll never go back to your old habits 🤜🏽

But you know that deep down inside you could be doing more.

Deep down inside you still are hesitant about taking off your shirt.

Deep down inside you feel like you're a hypocrite. 🥴

Well the truth is the only way you're gonna go from good to great is by asking yourself the right questions.

And once you see your answers on paper then you'll be able to assess what things need to change.

Don't complicate the process of getting healthy.

9 x out of 10 you already know what to do now all you gotta do is put your foot down and do the work!

Coach

HAPPY B DAY TO MY QUEEN 👸🏽

EVERYONE LOVES YOU

….

BUT NOT AS MUCH AS ME 🥰😘😘😘

Don’t let your dreams die ❌

Believe when no one else believes

You with me❓lemme hear you👇🏽

20 Years…..

And still we pray for those in pain 🙏🏽 😔

rest in love to the innocent souls whose lives were taking away.

sending world wide hugs to all affected

Power Peace & Progress to all 🇺🇸🇦🇫 ✊🏽

#911

How winning your nutrition battles actually looks 👀👀👀

When it comes to achieving the lifestyle you want it all comes down to your set up.

Write this down ✍🏽 👇🏽👇🏽👇🏽

Getting healthy is one big set up 💯

It’s not about caloric deficits…low carb diets…HIIT workouts…etc.

It’s all about setting your day up for the WIN!

No set up… no change 😤

Okay… now it’s ur turn to implement
GET TO THA HEALTH BAG 💼

S/O to Linda for sharing her Wellness Deposit… proud of you 👏🏽

Coach

You prolly heard that Change is always met with resistance 👀

The bigger the change the bigger the resistance 🤜🏿🤛🏽

So whatever behavior changes you’re trying to implement today … be ready cus ur gonna get tons of push back from your lower-functioning-self.

And if used to be in shape before but now you’re REstarting your journey again then you’re for sure gonna have tons of moments where you tell yourself “I can’t“

I call this “Automatic Thinking” and right now… being as you’re just hoping back into your health your Automatic Thinking is used to holding you back.

It’s time to evolve. 📈

You need to adopt what we call a Growth Mindset which ultimately turns failure into feedback and raises your ability’s to think clarity and apply logic so you no longer punch the f-it button every time you experience emotional disruptions.

The simple fix to this issue is anytime u start to tell yourself “I can’t” you automatically SHUT. THAT. THOUGHT. DOWN. ❌❌❌

Take a deep breath…
Drink a glass of water…
Slap yourself across the face….

Do whatever you gotta do to shift your automatic thinking to that of a growth mindset.

You do that Boom 💥

Before you know it .. it’s like all desires to eat poorly suddenly diminish. All lazy behavior starts to become active behaviors. And if you push through a few consecutive days in a row you’ll finally get over the hump that’s been holding you back and you’ll never wanna go back to being unhealthy ever again.

Let me know if this helps

Coach 👊🏽

Here’s 1 mistake busy parents make that keeps them inconsistent and blocks them from getting results ❌

They try to workout later in the day instead of getting it done early in the
AM…

The truth is if you don’t serve YOUR needs before you serve the needs of others then you’ll always operate from a deficit instead of a surplus.

Deficit meaning that your body will be moving around with low to no energy.

Your mind will questioning whether or not you’re gonna follow through on your plan.

And your emotions will be easily swayed, rattled, and wildly unpredictable.

So here’s the quick fix I want you to do starting tomorrow morning. Do this and I guarantee you’ll experience a breakthrough…

So before you wake up the kids… respond to stressful emails… or check social media…

I want you to get your workout done first thing in the morning. ✅

Don’t overthink your workout either. Keep it simple & fun. The goal is to sweat ur ass off and load up on positive energy.

Once your done you’ll be operating on a higher vibration… a surplus of awareness. Ready to handle the workload of life engaging others with a calm body, sound mind, and grateful spirit ✊🏽😤

You Got This

Coach

The right way to discipline your kids

😭😭😭