Nourish & Grow Yoga

📅 Online Yoga Class Schedule

No classes on Monday, regular schedule for the rest of the week.

Save this so you have it handy.

No online classes this week due to a family emergency.

Last Chance! Healthy Happy Hips is TOMORROW! Join us!

🌟 Explore the hips through both learning and experience.
🌟 Learn how your hips are designed to move.
🌟 Discover gentle practices that soften the tension you hold.

We’ll move slowly and with curiosity, giving your nervous system time to settle and integrate. Trust us. Your body will thank you.

https://muditawellnessmn.com/specialevents/

There are so many misconceptions about the hips in yoga!

You’ve probably heard some of these in class or been told them at one time or another. It’s time to set the record straight!

While the physical practice of yoga has many health benefits, it's important to remember that it was developed before a deep understanding of functional anatomy.

If you're looking for a practical, anatomy-informed approach to yoga, my workshops and classes explore how the body really works while helping you move with more comfort and confidence.

Introducing, the Coregeous Ball.🟣

You're going to get to know this tool a little better in tonight's core-focused Roll & Release class at Flora Room!

The most versatile of all Roll Model® Therapy Balls, the Coregeous® Ball offers a gentle approach to deep abdominal massage.

With a unique grippy “skin,” this air-filled self-massage ball safely reaches your innermost abdominals, helping you create more space in your body.

To get a taste of what this ball can do for you, join me this evening at Flora Room. 💜

We’re just days away from our Healthy Happy Hips workshop. 👀

This workshop is for you if you experience tightness or discomfort in the hips, spend time sitting, or are simply interested in a more informed, body-aware approach to movement.

We’ll explore the hips through both learning and experience. You’ll be introduced to simple, practical anatomy to help you understand how your hips are designed to move, then guided through practices that let you feel those concepts in your own body.

We’ll move slowly and with curiosity, giving your nervous system time to settle and integrate. Closing the practice in Savasana to offer your body space for rest and reset.

Join us to feel more freedom and ease in your hips!
https://muditawellnessmn.com/specialevents/

Have you saved your spot for this weekend’s Hip Workshop? Hips are a common area of tightness and one of the most requested areas to work on in our weekly classes. Healthy Happy Hips offers a way to understand your hips better and improve functional movement too.

Using a blend of gentle functional movement, yoga postures, and targeted deep-tissue release with therapy balls, you’ll explore areas that often hold tension. We’ll move slowly and with curiosity, giving your nervous system time to settle and integrate. Closing the practice in Savasana to offer your body space for rest and reset.

No yoga experience needed. Come curious and ready to learn.

https://muditawellnessmn.com/specialevents/