Nourish & Grow Yoga

Nourish & Grow Yoga Nourish & Grow Yoga, founded by Ashley Vasas, helps students discover their potential through yoga, meditation, and self-compassion.
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She works with people of all ages, flexibility, and physical fitness levels.

Sometimes what you need from yoga is more specific than a group class can address.Maybe you’re working toward a particul...
09/27/2026

Sometimes what you need from yoga is more specific than a group class can address.

Maybe you’re working toward a particular goal. Maybe certain movements don’t feel right in your body. Or maybe you simply want someone there to help you figure out what will be most useful for you.

That’s where one-on-one yoga can make such a difference.

Private Yoga gives us the time and space to build a practice tailored to your body, your goals, your experience, and what you need right now.

Thank you, Karen, for trusting me with your practice and for sharing these kind words. 💜

Join me for a relaxing session this evening! 🧘 Whether you're looking for a calming, gentle yoga flow to unwind and soot...
09/24/2026

Join me for a relaxing session this evening! 🧘

Whether you're looking for a calming, gentle yoga flow to unwind and soothe your nerves or a deep-tissue class to ease tense muscles, I’d love to see you at Flora Room this evening.

Let’s enjoy some time for ourselves and feel revitalized together!

My fall Strength & Stability Yoga series combines traditional yoga with functional movement and targeted strengthening t...
09/23/2026

My fall Strength & Stability Yoga series combines traditional yoga with functional movement and targeted strengthening to help you feel stronger, steadier, and more confident in your body.

We work progressively over six weeks, building strength throughout the body while giving you plenty of options to work at the level that's right for you.

Tuesdays, 6:30–7:30 PM
October 13–November 24
$79 | Robbinsdale Area Schools Community Education

Registration is open now. Come practice with us!

What does it mean to get stronger through yoga?Strength isn't always about lifting heavier, moving faster, or pushing ha...
09/23/2026

What does it mean to get stronger through yoga?

Strength isn't always about lifting heavier, moving faster, or pushing harder.

In yoga, we build strength by asking our bodies to support us in different positions, move with control, challenge our balance, and gradually become more capable.

And ultimately, that strength isn't really about getting better at yoga. It's about what it helps you do in your everyday life.

Swipe through for a closer look at what strength means in my practice and teaching. 💜

If you'd like to explore it with me, my Strength & Stability Yoga series begins October 13 through Robbinsdale Area Schools Community Education.

You don't need to practice yoga every day to have a consistent yoga practice.Some weeks, you might make it to a couple o...
09/22/2026

You don't need to practice yoga every day to have a consistent yoga practice.

Some weeks, you might make it to a couple of live classes. Other weeks, fitting in a 20-minute video between everything else on your schedule might be exactly what you need.

Sometimes, life gets busy, and you practice less than you'd planned.

That doesn't mean you're bad at yoga. It means you're a person with a life.

I designed my online memberships to give you options, because I want yoga to be something that fits into your life, not another thing you're constantly trying to keep up with.

Choose unlimited classes if you love the accountability of practicing together. Choose four classes a month if once a week feels realistic. Or keep the video library in your back pocket and practice entirely on your own schedule.

There isn't a "right" amount of yoga.

There's the yoga you return to consistently, and that's a pretty good place to start. 💜

Explore the membership options and find what fits your life.

https://memberships.nourishandgrowyoga.com/memberships-282534

Your Yoga Schedule for the Week📅Whether you need a midday break, some movement after work, or a little time to slow down...
09/21/2026

Your Yoga Schedule for the Week📅

Whether you need a midday break, some movement after work, or a little time to slow down, there’s a place for it on this week’s schedule.

Take a look and decide when you’re making time for yourself this week.

https://nourishandgrowyoga.com/schedule

Starting yoga for the first time can feel intimidating. So can coming back after years away.You might wonder whether you...
09/20/2026

Starting yoga for the first time can feel intimidating. So can coming back after years away.

You might wonder whether you’ll remember what to do, whether you’ll be able to keep up, or whether your body will move the way you think it “should.”

You don’t need to arrive at your first class feeling confident. You don’t need to know the poses or keep up with anyone else.

You just need a comfortable place to begin.

Thank you, Jessica, for trusting me with that first class back and for sharing your experience. 💜

I don’t always get glammed up for yoga, but yesterday we had a staff photoshoot at HUM Yoga + Barre.It was great to be t...
09/18/2026

I don’t always get glammed up for yoga, but yesterday we had a staff photoshoot at HUM Yoga + Barre.

It was great to be together, have some fun, and create some amazing photos that highlight everything we offer there.

You can catch me at HUM on Tuesday mornings for Roll & Release.

Highlighter and lip gloss optional. 😉

Join me tonight at Flora Room for two yoga classes. Gentle Flow at 5:30 will loosen and limber you while challenging you...
09/17/2026

Join me tonight at Flora Room for two yoga classes.

Gentle Flow at 5:30 will loosen and limber you while challenging your balance.

Roll & Release at 7:00 is focused on deep-tissue release and stretching tension held in the neck and jaw.

Two classes, two ways to feel better in your body.

I hope to see you there! 💜

Address

3033 Dupont Avenue S
Minneapolis, MN
55408

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

Telephone

+16124703393

Website

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