07/04/2022
The yoga studio.
One of my favorite places ❤
Yoga With Jes
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Jes is a certified 200 RYT with a credential in Baptiste Methodology. Her classes build the fire whi
07/04/2022
02/05/2021
Join me at Yoga this week! 🧘♀️
Here's my teaching schedule for the week! BUT I will also be on my mat several times! Message me, join me, I cannot wait to see you!
02/01/2021
Some of my favorite things in this world are trees. I've had an obsession since I can remember. Our new house has some huge trees, and I look at them every day and think 1. How beautiful they are 2. How lucky I am I get to see them. My thoughts turn to their roots. They can grow over 20 feet deep. They extend up to three times outside the farthest branches.
"When the root is deep, there is no reason to fear the wind."
Every time I'm in tree pose, I think about my foundation. My roots going deep beneath me and spreading out. From there, I'm free to go & grow in any direction I so choose. Solid foundations in who you are allow your life to blossom and grow too.
I mean come on, aren't trees magnificent?! 🌲🌳🌴
01/26/2021
I can't even tell you how many times I kicked up and fell down immediately. Probably 60 at least. But that's life - We fall down, and we get back up. We keep trying. We progress. We get stronger. We get better.
It's not the highs that make us who we are, but rather how we handle our lows.
01/17/2021
Teaching some Yoga this week!
Please join me ✌🧘♀️
I'll be all over in St. Paul & Minneapolis Up Yoga locations as well as Livestream!
To book, go on Mind Body (app or website) and look up Up Yoga!
01/03/2021
Yes! We are opening the studios at per the starting THIS MONDAY! I will still have a few Livestream classes and you can also come social distance IN-PERSON with me in St. Paul. 🤗 Masks will be required the entire practice AND we are now 12 feet apart in the studio.
There are so many opportunities with great teachers in both Minneapolis and St. Paul locations PLUS on LIVESTREAM for Yoga this week! Whatever your comfort level, we have something for you! 🧘♀️
✌
12/26/2020
Yes that's right!
Four opportunities this week! 🙌
Let's make the Yoga!
From the comforts and safety of your own home!
(Lots of other class options with other amazing teachers if these don't fit your schedule also! 🤗)
12/19/2020
Two amazing opportunities to do Livestream Yoga with me this week as we still buckle down per the Covid Orders.
Join me
👉Sunday at 11:15 AM
👉Monday at 9:30 AM
For a One Hour Journey Into Power from the comforts of your home. Log into the Mind Body App/Website and find Up Yoga (Nicollet) for all Livestream options to get you through the Holiday season!
12/06/2020
"The meaning of life is to find your gift. The purpose of life is to give it away."
-Pablo Picasso
Come Yoga with me LIVESTREAM every Sunday (11:15am) & Monday (9:30am). Up Yoga still has a full schedule of LIVESTREAM classes where you can connect to the community, and you can literally Yoga anytime during the day from one of our recorded classes as well.
(Check out the Mind Body app to sign up and get the LIVE link for your class! Any questions, let me know - I'm here for you!)
10/11/2020
As of today, I am officially on the Up Yoga schedule five days a week! That means you have five awesome opportunities to come visit me and get your Yoga on, five opportunities to set your drishti and explore something new within yourself! Now that's exciting! 🥰
MPLS Location (& on LIVESTREAM!)
Sunday 11:15am
Wednesday 7:15pm
St. Paul Location
Monday 9:30am
Tuesday 7:15pm
Thursday 5:30pm
I'm so excited and honored to be able to lead these 60 minute Power Up classes. Come join me! ✌
10/01/2020
No time like the present 😘
09/25/2020
CPR Certification ✅
Instructor Keith had 30 years experience and a lot of crazy stories to share! We also learned how to give CPR 🙌
My mannequins name was Russell. I know you were wondering 🤣
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2905 Garfield Avenue
Minneapolis, MN
55408