Freedom-Growth-Joy

I can't believe it! We have officially created 12 episodes of the Presence Hour podcast! Yahoo! If you haven't had a chance to listen, check out the link below and find an episode title that speaks to you, or jump right in here...

Episode 12: What connects us all?

On our one-year anniversary of the Presence Hour podcast, we finally dive into the details of the relational field…what connects us all, all of the time.

Join us to explore the concept of a relational field and its connection to the nervous system. Learn ways to tap into the field with, you guessed it, presence! We also explore the complexities of human and animal connections, the impact of love and loss, and the significance of co-regulation in managing stress and emotions.

Stay to the end for a guided visualization from Ellen, tap into all the ways we can connect with ourselves, each other, and the world around us!

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!

You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.

⁠https://tr.ee/ZRhs8TWru4

In the latest episode of the Presence Hour, we explore grief as Rosela shares her moving story of having to say goodbye to her beloved french bulldog, Claire, this week.

Join us as we step directly into the grief of losing a 16-year bond of connection, partnership and love. We tackle some powerful questions, like, 'How can love and grief co-exist?’ and ‘How to be sad, but not fall into a depression?’

Stay to the end for a tender and healing guided visualization from Rosela. It’s a great somatic tool to take-away with you for all moments of sadness and grief that life may bring.

You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube. ⁠https://tr.ee/ZRhs8TWru4⁠ and Link in Bio

Listen now 📣: new podcast episode from the Presence Hour! This time we tackle ease and dis-ease. What percentage of your day do you feel at ease?

Our modern day doesn’t foster a sense of ease. We are often stuck in a state of striving, proving, avoiding, anticipating, and so on.

Where does that leave us? In dis-ease?

Join us as we dive into a deep exploration of ease and how cultivating it can support us in all of our endeavors.

Together we can find a shared sense of relief that ease so effortlessly brings.

Stay to the end for a guided meditation from Ellen, helping you release tension and find a new sense of ease.

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!


You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube. ⁠https://tr.ee/ZRhs8TWru4⁠

Need a break? How about some friendship and inspiration? Presence Hour podcast is here for you! Find your favorite place to listen to podcasts or check out the ⁠https://tr.ee/ZRhs8TWru4⁠

Episode 8: Finding your 'yes' in confident decision making

We each make 34, 000+ decisions a day. How do you decide? How often are you on auto-pilot for the decisions that matter most to you?

Join Rosela and I on this exploration of what goes into confident decision-making and finding your ‘yes.’

Stay to the end for a guided meditation from Rosela, helping you find a new perspective.

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!

You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube. ⁠https://tr.ee/ZRhs8TWru4⁠

Here's a friendly reminder to take a full breath. Or maybe 3.

Notice how you feel after 3 full breaths. How could this help you throughout your day?

I believe in radical self-responsibility. As individuals, I think we need to take personal responsibility for our choices to evolve our relationship to ourselves, others, and the natural world in order to create the abundant, thriving world we all deserve.

So within, so without.

That's why I call my coaching 'regenerative.'

No generation in history has ever faced such complexity. The brain in our heads cannot solve the problems we face together.

As a western society, we live in separation. We have cut ourselves off from the present moment, our own bodies, from each other and the world around us.
By severing our true connection to all things, we’ve limited our intelligence and abilities to make decisions in our own best interest.

To meet the complex challenges we face today, we must heal the separation within us and return to our true nature as embodied individuals to repair our connection to ourselves, each other, and the natural world.

With regenerative coaching, transformation can begin on a meaningful, lasting level within the individual and is then reflected externally.

There are many steps you can take to create a regenerative future, but don't forget the power that resides within you.

Any real growth and development happens outside of your comfort zone.

However, with a coach as your partner, you can move past the fear into that growth you're seeking.

Are you ready to move outside your comfort zone and explore what's possible for you?

Check out ellen.coach and see what's possible!

It's time for a screen break!

You can thank me later :)

- ellen.coach