Home Strong Personal Training

Balance.

Feeling stressed today? Get moving! Studies show the endorphins created with exercise assist in decreasing your bodies stress response. Today's added benefit, SUNSHINE!

Let's build some Muscle! Studies show that people naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds. Strength-training exercises at least twice a week can help you keep those muscles.

Not sure what to do for a workout without buying all kinds of expensive equipment? Call or message me for your fitness assessment and creative solution to your fitness needs and goals, without leaving home.

The new business cards are in. Website to follow. Let's go get Home Strong!

In a time of uncertainty it's important to spend extra care on your health and wellness. If you are hesitant to return to a health club and unsure what to do to stay fit and well at home, lets connect. I will come to you to assess your environment and movement patterns. Together we will set your goals, I will create a plan and together you will be empowered to be Home Strong!
Call today to schedule your in home fitness assessment. (Covid Precautions will be taken in accordance to CDC guidelines)

Angie Groettum :
B.S. Exercise Science / Education
Applied Science in PTA and Athletic Coaching
NASM Certified Personal Trainer and Corrective Exercise Specialist
CPR & Life Coach Certified