04/04/2025
Solid week in Orlando at the NFL Player Health and Safety Summit. Gaining insight into the current issues/challenges surrounding the game will lead to strategies and solutions that will continue to keep player health and performance a priority. Was also a great opportunity to cross paths with some excellent coaches and staffs from around the leagueβ¦ππ½πͺπ½
12/02/2024
Mogul Monday!: Tough road trip this past weekend but always grateful for the opportunity to see my guysπͺπ½ππ½
09/19/2024
Thursday Thought!: Never be concerned with the speed of your progress. Just make sure you are going in the right directionβ¦.ππ½πͺπ½
09/06/2024
Friday Focus!: Fortunate for year 9 in the league. Itβs time, lets put the ball downβ¦.. ππ½πͺπ½
09/05/2024
Thursday Thought!: Toughness can be debated by various definitions both mentally and physically. Preparation cannot. You are trained or untrained. Ready or Notβ¦.ππ½πͺπ½
09/03/2024
Tuesday Tip!: Do the DEEP work! Donβt plan on winning if you are losing on the inside. Mind and Muscleππ½πͺπ½
08/09/2024
Flashback Friday!: Road Trip Training- Chicago 2019πͺπ½π€ππ½
08/01/2024
Wednesday Words!: βWhat you do not expect, what you have not practiced, has an advantage over you. What you have prepared for, what you have anticipated, you will be able to answer!β - Ryan Holiday
06/14/2024
Friday Focus!: 5 weeks outβ¦.πͺπ½π€ππ½
05/24/2024
Friday Focus!: Fortunate to spend time with friend and former colleague reviewing his Level 1 materials. Be sure to check him for a great resource for all things training and performance! π΅πͺπ½π€ππ½
05/02/2024
Throwback Thursday!: 20 years since I was coached by Dan Nichol at Springfield College. Thankful for all the coaches that have been a part of my journey and appreciate him taking the time to come see us in the desertπ΅πͺπ½π€ππ½
02/29/2024
Throwback Thursday!: A dinner to rememberβ¦.πͺπ½π€ππ½