04/04/2025
Solid week in Orlando at the NFL Player Health and Safety Summit. Gaining insight into the current issues/challenges surrounding the game will lead to strategies and solutions that will continue to keep player health and performance a priority. Was also a great opportunity to cross paths with some excellent coaches and staffs from around the leagueโฆ๐๐ฝ๐ช๐ฝ
12/02/2024
Mogul Monday!: Tough road trip this past weekend but always grateful for the opportunity to see my guys๐ช๐ฝ๐๐ฝ
09/19/2024
Thursday Thought!: Never be concerned with the speed of your progress. Just make sure you are going in the right directionโฆ.๐๐ฝ๐ช๐ฝ
09/06/2024
Friday Focus!: Fortunate for year 9 in the league. Itโs time, lets put the ball downโฆ.. ๐๐ฝ๐ช๐ฝ
09/05/2024
Thursday Thought!: Toughness can be debated by various definitions both mentally and physically. Preparation cannot. You are trained or untrained. Ready or Notโฆ.๐๐ฝ๐ช๐ฝ
09/03/2024
Tuesday Tip!: Do the DEEP work! Donโt plan on winning if you are losing on the inside. Mind and Muscle๐๐ฝ๐ช๐ฝ
08/09/2024
Flashback Friday!: Road Trip Training- Chicago 2019๐ช๐ฝ๐ค๐๐ฝ
08/01/2024
Wednesday Words!: โWhat you do not expect, what you have not practiced, has an advantage over you. What you have prepared for, what you have anticipated, you will be able to answer!โ - Ryan Holiday
06/14/2024
Friday Focus!: 5 weeks outโฆ.๐ช๐ฝ๐ค๐๐ฝ
05/24/2024
Friday Focus!: Fortunate to spend time with friend and former colleague reviewing his Level 1 materials. Be sure to check him for a great resource for all things training and performance! ๐ต๐ช๐ฝ๐ค๐๐ฝ