Frozen Yogi

Frozen Yogi

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frozen Yogi, Coach, Minneapolis, MN.

Photos from Frozen Yogi's post 10/28/2025

“The Alchemy of My Opposites”

I was wounded, I was healed,
By truths once hidden, now revealed.
Through pain’s soft hands, I came to find,
The tender power of a kinder mind.

Where I was cruel, I learned to care,
To see the hurt that placed me there.
Each thorn I grew became a sign,
That growth can ache and still align.

Once neglectful, cold, and numb,
I feared the place where feelings come.
But nurturing whispers through the night,
Taught me that gentleness brings back the light.

I built my walls, so guarded, tall,
Till vulnerability cracked them all.
Now strength is soft, not hard or loud,
It breathes in tears, unmasked, unbowed.

I once was suspicious, feared the fall,
But trusting hearts don’t lose it all.
They rise again, though once betrayed,
For faith is love that’s unafraid.

When I was guarded, holding tight,
Life dimmed to gray, it lost its light.
But generous hearts restore the flame,
And giving asks for nothing’s name.

Where once your lies was armor worn,
Now honesty has been reborn.
For freedom blooms when truth is said,
No mask, no shame — just soul instead.

I sacrificed till I was bare,
Then learned self-acceptance is self-care.
To give from fullness, not from pain,
Is how my sacred gifts remain.

My loyal heart once broke for lies,
In betrayal’s storm, I closed my eyes.
But truth within became my guide,
I will no longer abandon myself inside.

Authentic now, no longer fake,
I own the paths I chose to take.
Each flaw, each scar, each unhealed seam,
Are golden threads within my dream.

I called myself ugly, lost my grace,
Till beauty met me face to face.
It whispered softly, “You were whole,
Before the world misnamed your soul.”

When I was hopeless, I forgot my worth,
But hopeful hearts renew and rebirth,
Through shadow’s night, I’ve come to see,
Both dark and light belong to me.

01/28/2022

When date night is on a Wednesday, you usually get the whole place to yourself!

Thanks for letting me play at the and taking some amazing pictures 😍

📸:

Photos from Frozen Yogi's post 12/21/2021

Found my favorite color to do some poses in and ended up inspiring the next generation of yogis 💜🎄

A little lesson paid for with hugs.

Yeah I’m expensive.

08/07/2021

Such a lucky girl to live in the land of 10,000 lakes (well, actually more than that but... details) 💧

07/06/2021

The Great Lakes are my favorite shade of blue 🌊

Two weekends away up north was absolute perfection for this Minnesota girl... minus the mosquitos 🦟

📸:

Photos from Frozen Yogi's post 06/07/2021

My mom told me I could be anything so I became a flag 🏳️‍🌈

Had an amazing time with exploring the cannon river 🛶

💕

04/20/2021

Today was a big day ✊🏽✊🏾✊🏿

That being said, I do not want to lose momentum!

I will be offering Yoga in the Park every Sunday at 4:00 pm. This week we will be at Deming Heights Park in Columbia Heights.

There is no charge for the class but I will be collecting donations each week to help an organization that is working to further this movement. This week I’ll be giving the donations to .

If you have any questions feel free to DM me 💕

04/16/2021

You guys got me farther than I honestly thought I would get.

Goes to show what you can do with the support of others! That being said, I’d like to challenge you to continue to support others in the way you supported me. The world really really needs it right now, and you are all amazing at it 😘

Thank you for surpassing my goal of $1,000 donated to

Thank you!

Stay tuned to see what I have in store for you 😏

04/15/2021

QUARTER FINALS END TONIGHT!

But you guys...
WE DID IT!

We raised OVER $1000 for and I’m so proud! Regardless of my outcome, I can not thank you enough for this!

That being said, GO VOTE!
(Link: https://iamyogawarrior.com/2021/kjirsten-yauch )

Love you 😘

04/14/2021

Today we said goodbye to Springbrook

Of course I had to take advantage 😏

This was an incredible staff who took insanely great care of our customers. This definitely hits the feels. I will miss everything about this cafe ☕️

We have two more days to get me up to number 1! If you haven’t, please click the link below to use your free daily vote!

If you’re feeling generous, it’s another 2-1 vote when you donate to the 🦾

https://iamyogawarrior.com/2021/kjirsten-yauch

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Minneapolis, MN