Big River Yoga

10/09/2026

09/30/2026

Ever feel like wellness could be a whole separate job? Overwhelmed where to start this fall?

Ayurveda has your back! Wellness shouldn’t feel exhausting or complicated!

This workshop is about finding a few realistic, sustainable practices that work with your life. Small, consistent shifts can create meaningful change.

AYURVEDA FOR FALL WORKSHOP 🍂 Aligning with Nature’s Rhythms Through Ayurveda

📅 Saturday, October 24, 2026
⏰ 1:00–2:30 PM
📍 Big River Yoga

As we move into the colder, darker months, nature begins to slow down—and our bodies often ask us to do the same.

Ayurveda teaches us that when we live in greater rhythm with nature, we can better support digestion, energy, sleep, resilience, and overall well-being.

Join Kamie Slegers for a practical 90-minute Ayurveda workshop exploring simple ways to bring more rhythm and stability into your everyday life.

We’ll explore:
🍁 Dinacharya — creating a realistic Ayurvedic daily routine
🔥 Agni — digestive fire and why meal timing matters
🕰️ The Ayurvedic Clock — understanding the natural rhythms of the day
🌿 Fall support — grounding foods, herbs, movement, and self-care
❄️ Preparing for winter — simple ways to support your body and mind as the season changes
🌙 Bookending your day — supportive morning and evening rituals that don’t have to be complicated

No previous experience with Ayurveda is needed.

🔗to register In comments below!

Part of a 3 part workshop series this fall and winter. Join just one or join all 3!

09/21/2026

As we shift into Autumn and into cooler and darker weather, we are naturally called to slow down, adjust, and ground. Ayurveda teaches us to live in greater rhythm with nature and support our body's natural ability to balance and restore.

Join Kamie Slegers (Kamie Slegers ), Certified Ayurvedic Practitioner, yoga therapist, and wellness educator, for this practical workshop to explore how our rhythms of the day, the seasons, digestion, sleep, movement, and habits influence how we feel. Come away with lots of simple yet powerful you can maintain balance and feel your best as we head into colder days. You don't need complex diets, supplements, or programs to support wellness and often times just "book-ending" your days with supportive rituals can set you up for better sleep, more energy, improved digestion, and nervous system balance. Come and learn!

🗓️Saturday October 24 1pm
90 minute workshop

🍁❄️🕯️This is workshop 1 in our 3 part Ayurvedic Series this fall and winter! Join each one individually or sign up for all 3 and save $$!

😍And don't forget, members get an additional 10% off!

🔗Link below in comments to learn more and register.

09/18/2026

If you've been missing seeing Chris at the Big River Yoga studio, don't fret, we're keeping him plenty busy at home during our kitchen remodel!