TotaLife Fitness

This is a friendly reminder to submit your daily activities in the Limeade app for the final day of 21 Jump Start. Complete all 3 activities to earn your final recognition point! Our 21 Jump Start program will end by midnight tonight, January 27th

TotaLife is here to help you reach your health and wellness goals in 2025. Each month we’ll share a quick tip, highlighting a particular theme that the True Balance team is focusing on. This quarter we’re featuring our new pillar: True Growth. Check out this month’s tip on goal setting and how you can set and achieve them throughout 2025.

Happy Wednesday! Join True Balance in attending our upcoming Find Your True Balance Session: 10 Warning Signs of Dementia presented by the Alzheimer’s Association. This session takes place Wednesday, January 29th from 12:00 – 1:00 pm.
Email [email protected] for the Webex link. You’ll also be added to our mailing list, so you won’t miss future True Balance Sessions!

Dr. King’s dream of equality, justice, and love continues to inspire us to create a world where everyone is treated with dignity and respect.
✨ Let’s reflect on his powerful words:
"Injustice anywhere is a threat to justice everywhere."
📢 This is more than a day of remembrance—it’s a call to action. Together, we can:
• Stand against injustice
• Promote kindness and inclusion
• Build stronger, united communities

TotaLife will be open 5:00am-8:00pm on Monday, January 20th for Martin Luther King Jr. Day. The fitness center will be unstaffed. Have a wonderful holiday!

Blood Pressure screenings are returning! Wednesday, February 5th free blood pressure checks will be available in True Care. Stop by between 11:00am– 12:00pm. No appointments needed. TotaLife staff will also be tabling outside of the Bistro to share what’s new with TotaLife and True Balance!

Did you know radon is the second leading cause of lung cancer in the U.S.? This odorless, colorless gas can build up in your home without you even knowing it.
✨ Key facts about radon:
• It’s a naturally occurring radioactive gas.
• High radon levels can occur in any home, new or old.
• Testing your home is the only way to know if you’re at risk.
📢 This month, take action to protect your health and your family:
1️⃣ Test your home with a simple radon test kit.
2️⃣ Fix any radon issues with professional mitigation if needed.
3️⃣ Spread the word—encourage friends and neighbors to test their homes too!
Let’s work together to make our homes safer.

Remember to schedule your FREE fitness assessment with our TLF staff! Whether it is a simple blood pressure check or assessing your endurance, we’re here to help identify where you’re at and set goals for improvement. Schedule your fitness assessment today by emailing TotaLife or speaking with a staff member!

Paid services at TotaLife are eligible for Lifestyle Spending Account (LSA) reimbursement so you can further your health and wellness goals through dietitian counseling and personal training! Stop into TotaLife today to learn more about how TotaLife staff can help you reach a healthy, balanced lifestyle. Not a member? Don’t hesitate to stop by or email TotaLife to get started!

Make sure to sign-up for our January Program, 21 Jump Start through the True Balance experience app! For 3 weeks, beginning tomorrow January 7th you can start building healthy habits by completing 3 different daily activities including physical activity, self-care, and eating fruits & veggies. Earn 1 recognition point for each day you complete all 3 activities. Complete all 21 days and be entered into our raffle drawing for a chance to double your points!
Don’t have a True Balance Experience account? Email TotaLife or True Balance to get started!

Kick off January with a TLF staff member in one of their classes offered this month! See below for what we have to offer beginning January 6th. We hope to see you there; happy training.

Happy 2025 ya’ll! This is a friendly reminder that TotaLife is closed today. We’ll resume normal open hours (5:00am-8:00pm) tomorrow. Enjoy your day!