Control Studio

Hey! If you are trying to contact the studio for pilates, please find me on instagram or direct message the studio from the www.controlandflow.com 🤍 THX

Hermeto Pascoal - Música da Lagoa (Sinfonia do Alto Ribeira, 1985) Trecho do filme "Sinfonia do Alto Ribeira", de Ricardo Lua. "Música da Lagoa"Snippet of the 1985 movie "Sinfonia do Alto Ribeira", by Ricardo LuaGravado em 1...

Festina Lente was a motto adopted by emperors Augustus and Titus, and the Medicis. Following the law of polarity, translated it means ~make haste slowly~ or accomplish something urgent over time. When it comes to looking good naked, this is the most important principle. Give your body/altar human appropriate food and movement everyday. Raise the Standard slowly. Bodies need time* to change and understand the new status quo.
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Sharpen the sword - Grease the groove.
Vast are the places the narrow path will take you. Your Process is 🔑 It’s what makes supreme balance easy. ➕➖ Work with Cosmic Law not against it and see beyond the veil of resistance.
Remember the inputs of your ancestors and implement them in the M O D E R N W O R L D. Get lean and take back your superpowers of telepathy and flow that the years of industry and convenience have cleansed from your brain. Become your own savior.


Chapter 6


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* Is six to nine months a long time?

Great information for runners.

Learn Proper Running Form to Increase Efficiency and Decrease Injury Risk | Mark's Daily Apple Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running

♥️Katy Bowman!

Psoasana Until You Can Savasana Psoasana Until You Can Savasana Savasana (also known as “corpse pose”) is often labeled one of the most challenging yoga poses, the idea being that chilling out can be difficult for so many of us—it’s not easy to relax and just lie there while continuing to stay engaged with ourselves. While...

Great information from Primalhacker on the FCC and EMF. ((( ⚡️)))

What Exactly Does the FCC Actually Do? (EMF Course email #8)

Taking a break. You don’t have to workout hard for a full hour twice a week, but learning how to do a few key movements with good posture can keep you strong and pain free.

Come in this weekend to learn. OPEN HOUSE Saturday JUNE 1st and 2nd


@ Minneapolis, Minnesota

Sunday studio sounds

Medicine // "It's Not Enough" (OFFICIAL SINGLE) Official audio for It's Not Enough by Medicine off their album, To The Happy Few. Buy To The Happy Few: https://www.omnianmusicgroup.com/products/to-the-happ...

6 years and 200 episodes later and this is still really solid info from Robb Wolf.

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health : The Paleo Solution - Episode 183

For reference:

Dear Mark: What Breaks a Fast Follow-Up | Mark's Daily Apple For today's edition of Dear Mark, I'm answering a round of questions drawn from the comment section of the "What Breaks a Fast" post. You folks had tons

We are weight bearing creatures.

Did you feel like garbage this week? Migraines? Dizzy? Did pain from old injuries come back? You might be able to blame it on our huge barometric shift.

How changes in barometric pressure affect the human body From your blood pressure to your vision, here's how barometric pressure might affect you.