Minnehaha Yoga Studio

Check the web site for Gillian's classes Sept 11-19 Some we will try from the road and others we well see you next week and some Vinyasa classes Mike is subbing Thursday & Saturday. Teacher training here we come

Mike is back to doing Vinyasa in the Park! Thursdays at 6pm and Tuesdays at 10am Gorge Park on River Parkway Look for signs or Mike. https://tinyurl.com/45wpmshp (map) Between 36th & 37th horseshoe parking lot

Pop up Park Spa /Slow Flow Yoga in the Park Tonight!
5pm Gorge Park River Parkway River Gorge Park - map- www.google.com/maps/d/u/0/edit?mid=1UVAP7GFlTQKM892ZU_Ua89bqnr39XKZ2&usp=sharing
We'll have some fun getting together doing yoga and as always i have a great story you! Yoga in the Park. Did I say Park enough.

Hi All Happy 4th of July!
Rosemary is not teaching Ashtanga in the Yard on the 4th. Other Classes as Scheduled 11:30a Spa Yoga & 1:00p Vinyasa There will be a Pop-Up Spa Class in the Park on Thursday 5pm - more info on location soon check the web site and another post soon

Hi All,
2 big things this Sunday March 7th
9:30am Full Primary series with Rosemary. This is for all of March then we will see how it goes
Workshop
Creating a Home Practice with Mike 3:00-5:00pm $35.00
As a student of yoga, the number of benefits to practicing yoga at home by yourself are many. Perhaps the most important one is that when practicing by oneself it allows the development of a practice that fits the needs of your body, breath and mind in that exact moment in time. Because of that, it is easier to experience different, and possibly deeper connections between mind, body and breath by practicing alone. Home practice is not a replacement or alternative to yoga with instruction. The benefits of both are different and complimentary. There are aspects of yoga that require or that are at least are greatly facilitated by instruction. There are, however, parts of the practice that cannot be taught by anyone, parts that are unique to your own experience in your mind, breath and body. Practicing yoga at home allows people who do it to increase the amount of yoga they do each week, without the time and financial constraints of adding more classes to their schedule. With each additional practice added to a weekly schedule come additional benefits that don’t typically show up from practicing less frequently. In many teachings, the ideal weekly schedule includes daily practice with one day of rest. If daily practice is not currently an option, it should not stop people from doing whatever they can. One of the challenges that keeps many people from practicing yoga at home is not knowing what to do, or what to do next, because in the classroom setting an instructor puts the sequences together for the students. The goal of this workshop is to help people get past that obstacle and begin building their own practice at home so they can increase the amount of yoga done each week and gain more benefit from practicing.

Hi all, and Happy New year to all of you that we haven't seen yet.
We were all hoping that the new year would be better ,and there is light and good things happening!
So will keep doing what we must do to stay sane of as sane as we can.
We are doing another Yoga Nidra this Friday night at 5:30pm - this evening time is new for us.
If you have already signed up you are on the list and I will send out the zoom info to you, it's already on the schedule page of the website along with more info.
Join Zoom Meeting
https://us02web.zoom.us/j/81886472918
Meeting ID: 818 8647 2918
We would love for you to join us for Evening Yoga Nidra January 22nd 5:30pm https://paypal.me/minnehahayoga
$25.00 kids can join you if you want them too.
George and I are looking forward to spending a calm peaceful evening with you

End the crappy year with great class tonight
Special 6:00pm Vinyasa with Mike 90 minutes regular links, Start the new year in a fun way New Years Day
January 1st Friday Special Vinyasa with Mike90 minutes.
Mikes classes are always fun but he has some great thing planed to end and start the year!! use Thursday's pm link
https://us02web.zoom.us/j/130200435 Meeting ID: 130 200 435🥳🤩 Thank you all for making a hard year better

New Year's week
Dec. 30th Wednesday regular am class & Special 5:30pm gentle Yoga with Gillian
5:30pm https://us02web.zoom.us/j/186596410 Meeting ID: 186 596 410
Dec 31st Thursday regular 9:30am Vinyasa Gillian & Special 6:00pm Vinyasa with Mike 90 minutes regular links
January 1st Friday Special Vinyasa with Mike 90 minutes use Thursday's pm link
https://us02web.zoom.us/j/130200435 Meeting ID: 130 200 435
Saturday & Sunday regular classes
Zoom info will be listed soon they
Again, we all can't thank you all enough for the all the love support and help that have been given , received and shared over the last year.
In a regular year you're the best! but this year has proven that you are amazing . We are honored and humbled to have to in our lives and to teach and be taught by you make all of our lives better.
2021 will be again be full of things we will adapt to, but that is the nature of life and our yoga practice. We look forward to the new year with open hearts feeling the love and support of each other.
Peace and Joy to us all, Minnehaha Yoga

Hi All,

Wow it's December already!

We are bringing back Yoga Nidra - 2 sessions
The 1st December 19 Saturday 2:30p "End the Year "
The 2nd January 22 Friday 5:30pm "Start the Year"

Both will be on Zoom so a little different but we know it will still be a wonderful
way to work the practice of learning to relax and let go of anxiety
Each session is 90 minutes and $25.00
or $40.00 if you want to do both

Zoom info will be sent before classes

See the website workshop page for more registration details https://minnehahayoga.com 612-729-8387
Can't wait to Nidra with you soon
George & Gillian

Hi, All and hope you are well.
We have 2 Special Thanksgiving classes!
Wednesday 5pm - 6ish Gentle Gratitude with Gillian https://zoom.us/j/186596410 meeting # 186-596-410 &
Thursday 10am- 11:30 Vinyasa With Mike
https://zoom.us/j/130200435 meeting # 130-200-435
Wednesday's am class will be as scheduled and Thursday only Mike's special class 10:00am.
Please try and join us in one or both invite your family regulare class pass - yes others can use your pass or drop ins with pay pal
www.paypal.me/minnehahayoga .
Stay safe and well - Zoom with you soon

No class this Monday Night at 5:30p Memorial Day
Try and a class on Saturday 10:00am or Sunday 11:30am or see you next week.
The strangest Spring, Summer, and now Fall has been 2020 so many changes and new ways of life for all of us.at
All of us here at Minnehaha Yoga want to say THANK YOU to everyone who is zooming with us, for now the Studio will stay closed, I hate this but for now it's the best way. The only way we will have a Studio to come back to is to Zoom, if you have not tried it with us please please do we need you- sorry to get so real but i just wrote another check for rent of an empty space. I do this because I love the space and the amazing community we have built over the years. I want to be back, but when we all can feel good about it. Lets all see what the Fall brings and hopefully we see good trend in numbers to bring us back as soon as we possible. We are going to be doing some Special outside classes so want your e-mails and our page.
This Memorial Day we have more to look back on and remember than in anytime in our lives lets all be grateful and take a pause, and be part of the solution.
Thanks you so very very much- Zoom with you soon! Please
Gillian, Erez, Mike , Rosemary & Pam

Friday July 4th regular classes and all weekend too
Zoom with us see website for links for all our great zoom classes this weekend and all the rest!