10/22/2024
Meet us at 7:00pm TONIGHT at F45 Training Southwest MPLS for a special Double Dutch fitness class led by Coach Jelahn Prentiss
Address
5445 Lyndale Ave S Minneapolis, MN 55419
F45 Training Southwest MPLS
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F45 Training offers group fitness classes with HIIT style training that is accessible to all fitness You will never do the same work out twice.
The fastest growing training concept in Australian history is now in Minneapolis! F45 has taken the best elements of all fitness techniques and developed an encyclopedia of over 900 functional exercises with HIIT principles in a team environment. These workouts are presented with the most modern, cutting edge and patented technology. All our workouts are easily adaptable to people across all fitness abilities.
10/22/2024
01/29/2024
NEVER MISS A MONDAY. Especially the last Monday of Mont Blanc!!
The Challenge starts in ONE week and we have some really great things planned for you over the next few months. Make sure you turn your notifications on so you don't miss ANY OF THEM!!
Who LOVED the special family style workout yesterday???!!! We loved getting to meet your kids and creating a special workout just for them!!!
Should we do these more often? Lets us know below!!
05/12/2023
✌🏽another amazing week with all of YOU! If you’ve been curious about F45 or thinking about giving us a try. This is a great time to do it! Reach out and we will answer all your questions and help you get set up and ready to go!
03/24/2023
Your step is your stage… right????🤩
Next Wednesday-March 29th we will be showcasing a NEW workout called Wellmania. Save your spot now because it is SURE to be a FUN ONE!!
02/22/2023
Did you know?! With your F45 membership you also have access to the F45 Challenge app that includes on-demand workouts you can choose from! There is also tons of other great health and wellness resources available. It’s PERFECT for a snow day workout at home. Tag us in your home workout selfie!
03/21/2022
You don't end up with a client list that includes Sylvester Stallone, Khloe Kardashian, Mike Tyson and the Los Angeles Lakers basketball team, without knowing a thing or two about fitness.
Meet Gunnar Peterson, F45 Chief of Athletics
Elite Trainer Gunnar Peterson Talks Training Principles, Fitness Mistakes and Celebrity Physiques How do you train effectively, avoid common mistakes and carve the celebrity physique most men want? Gunnar Peterson has the answers
03/17/2022
Learn a little more about the owner of our studio Adam Meyer. Thanks for sharing the article Voyage Minnesota!
Community Highlights: Meet Adam Meyer of F45 Training - Voyage Minnesota Magazine Today we’d like to introduce you to Adam Meyer. Hi Adam, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers? I am born and raised in Buffalo, MN, a small […]
01/25/2022
LETS PLAY HOCKEY!
Alright F45’ers, we know a bunch of you play hockey and it’s time for us to meet out on the ice for a game of 3v3! Team Corey will take on Team Adam to claim the crown as F45 3v3 Champion! The game will take place on Feb. 18th at 8pm at Minnesota Made in St. Louis Park. We are suggesting an experience level of playing organized hockey until 14 or older and still put on the skates occasionally to get some ice time. Full lower body equipment, helmets and elbow pads are required.
There will be a draft to select teams. To enter yourself as an eligible player to be drafted, fill out the form (link in below) and we will reach out to you to confirm details and let you know which team you were drafted by!
Get those skates sharpened and stick tapped up! See you on the ice.
Spectators are welcome and encouraged to come watch!
Post game happy hour details to be announced 🙂
https://docs.google.com/forms/d/e/1FAIpQLSf-VK71dR06PDLwW4X0lAw1i1T1tNJEYXukRR-y6IU1jiDmRA/viewform
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Telephone
Address
5445 Lyndale Avenue South
Minneapolis, MN
55419