07/03/2024
Our mat situation has greatly improved! Thank you Laura Ocampo & Luis Miguel Ocampo
We’ll work with you on achieving your fitness goals with our dedicated staff of professionals committed to your success!
One of our core beliefs is that to achieve your health and wellness goals, one must work smarter, not harder. Our dedicated team of experienced fitness professionals will help you work smarter, so you can reach your aspirations. We’ve made ourselves as diverse a gym as you’ll find to make sure we can accommodate the community that we cherish so much. With a class schedule that features karate, yog
07/03/2024
Our mat situation has greatly improved! Thank you Laura Ocampo & Luis Miguel Ocampo
05/07/2023
Nijushiho Muwashi uke Some examples of the 2-handed circular block from Nijushiho.
01/26/2023
Tekki Shodan, Tekki Nidan, Tekki Sandan This is a demonstration of the 3 Tekki Kata. There is no instruction or breakdown.. Any mistakes are purely mine, as I did them with no warm-up, no prep, and...
05/04/2022
I know I just posted this, but I edited it on my phone and added a cool Taiko drum sound track. :)
Crab Claws/Scissor Takedown; Fun Last Day of Semester Training U of MN Shotokan Karate Club I actually edited this on my phone! This is a fun technique to do in sparring, also may be useful in self-defense if you need to take someone down, especiall...
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |