F45 Training St. Louis Park

Our very own is moving!!! To a place that knows no winter, or humidity, and has way more days of sun than we do in Minnesota!! To celebrate him and all he has been to our community we would love to see you at one of his last classes he will be coaching-THIS FRIDAY 5.29.26 at the 4:30 PM CLASS!! Let’s pack the class and hang out with one of the best humans to walk through our doors!!

We love you Ben! There will always be a place, a station, and burpees waiting for you when you visit!!

Can’t make it to class?? Drop your well wishes below!!

Happy birthday to the guy who somehow keeps all the chaos moving while making everyone around him feel valued, supported, and seen.

You work hard, care so much about those around you, and bring your high energy to every room you are in— all while still making time for the people who matter most. Watching the way you show up for your family, your friends, and the people around you is one of the best things about you!!

We are all grateful for you, and hope this year brings you the same strength, joy, and encouragement you so freely give to everyone else.

Drop a comment here for wishing HBD and how many birthday burpees you challenge him to!! 🥳 🥳🥳🥳

MEMORIAL DAY SCHEDULE JUST WENT LIVE!!! 🎊🎉🥳🇺🇸

8:15 AM
9:15 AM
10:15 AM

Go save your spot now-these will fill up QUICK!!!

ALERT! 🔔 🔔🔔🔔

We are HIRING! Interested? Send a message!! MUST MUST MUST MUST MUST MUST have evening & weekend availability. Yes, even during the perfect Minnesota summer that is ahead. NOT every night-clearly. And not every weekend-that goes without saying. But if you CAN’T do evenings or weekends OCCASIONALLY-in all kindness & love-don’t message me. We get it-MN summers CAN’T be beat-which is why we don’t want any ONE person to have to cover them. Plus, we are fun people. You will like us. Promise.

Happy May 1st 💪🌷

New month, same goal — showing up and getting 1% better every day!

Let’s set the tone early: strong effort, strong mindset, strong finishes! 🔥

May is here — let’s make it count

Let’s gooooo team 💪🔥 let’s lock in, turn up, and have some fun while we work!

No distractions. No excuses. Just energy, effort, and good vibes!

Show up. Switch on. Let’s get after it!

45 minutes in here… for all the minutes out there 💪🔥

Every rep, every round, every drop of sweat — it’s not just about what happens in the studio.

It’s for all the early mornings, the long days, the responsibilities, and everything you’re carrying outside these walls.

Strength for all you carry.

Meet your Sunday coach! 🔥💪

If you’re in the studio today, you already know — expect good music, high energy, and that extra motivation to give it your all⚡️

See you today!

🚨DND MODE: ON this Saturday🚨

Class is in session… and distractions are OFF the menu🤘⚡️

We’re locking in, turning up the energy, and having some fun while we work!

Let’s make it a good one!

So, what exactly is F45 Training?

It’s functional.
It’s high-energy.
It’s team-based.
It’s results-driven.

F45 combines strength and cardio into a 45-minute workout designed to push you, support you, and keep you coming back for more. No two days are the same, and you’re never doing it alone!

With our expert coaches, innovative programming, and community that shows up for each other, it’s more than just a workout — it’s a lifestyle.

So whether you’re just getting started or leveling up — there’s a place here for you.

Ready to see what the hype is about!? Head to our Link in Bio!