01/17/2022
These last two years have taught us that we are more than a gym and that there is far more that we should be accomplishing with and for the community.
Now it is time for our business model to change which will bring more than fitness.
Appreciate all the love and support we look forward to our next endeavor.
01/10/2022
Yesterday we had the absolute pleasure to host the wave’s virtual service in our facility.
Very grateful for the pattons and our wave community. Be sure to follow their IG’s and check out the next virtual service.
patton
11/26/2021
Teamed up with our buddy with to help spread the love this holiday season.
Along with the box at our location. You can find many more boxes scattered throughout the Twin Cities. Toys aren’t all that’s needed. School supplies, books, etc.. are always welcome.
Appreciate your support for our community. Visit to find more drop off locations.
11/09/2021
Let’s show thankfulness by feeding those in need this thanksgiving.
This thanksgiving we challenge everyone to drop off an item or two on your way into the gym.
We are so thankful for our community of givers.
Nov9th-Nov20th
*Swipe for item list.
10/21/2021
If you’re free Saturday Oct 23rd from 12-2. Come .mpls and us for a fitness seminar.
What to expect:
•20 min yoga warmup & cool down.
• 30 min stretch group sesh
• 30 min HIIT/ cardio conditioning sesh.
All workout levels are welcome.
Come learn new tricks and meet new people in our welcoming space.
10/19/2021
It’s that time again. Help us keep our Community warm this winter season.
Drop off all unused warm items to us and receive a free session.
If you know of any family’s in needs this season. Let us know and we will provide a special box just for them.
Please share with all your friends and family.
09/23/2021
On the hunt for new ambassadors.
Are you ready to join the team?
•Free personal training.
•Free gym accesss.
•Discount on 1st PHORM supplements.
DM us or comment below if interested!
09/04/2021
Slushees & Burpees on a Saturday!
09/02/2021
You might want to act fast on this one.
Every Tuesday & Wednesday 8:30 or 9:30 w/
For ONLY $280 a month for the first 15 that join.
•Semi- private training.
•Workouts tailored to the individual
•2x a week, 8x a month.
• Half the price of 1on1
• Community full of motivation.
Contact us today to join our accelerator squad.
08/24/2021
Come experience a vibe with us. From educated personal training. To the best dance and fitness classes in Minneapolis led by the instructors of .mpls
Our facility is the one stop shop for fitness. Don’t forget to try our bcaa slushees or one of our many protein smoothies as well.
We hope to see you soon.