MÖV Hot Yoga

Join us on September 30th from 10:30a-1p to connect with fellow MÖVers as we make lunch for the Simpson Housing community!

🏠 New Address: 2740 1st Ave S, 55408
👥 Limited to 5 volunteers per session
📝 Sign up via our scheduling page on the app or MÖV website [link in bio]

Show up, and Sonya will give you a task. Questions? Reach out to us at the studio and we can answer them!

NEXT WEEK IN THE CAFE ✨

here’s what to know:

MON 9/7
Cafe closed

TUE 9/8 – THU 9/10
Café open 9am - 1:30pm
Coffee + smoothies only

FRI 9/11
✨ Rowan & Dough officially launches at MÖV! ✨

Our café will be open 9am - 1:30pm for coffee + smoothies, and Rowan & Dough’s offerings will be available for purchase at the front desk throughout studio hours.

Thank you for moving with us through the transition. We’re so excited for this next chapter. 🤍

MEET ROWAN & DOUGH
Your new fuel at MÖV. ✨

Swipe to meet owner Natalie Allesee and learn more about Rowan & Dough.

Join us Thursday 9/10 from 4-7p for a happy hour celebrating this new season at MÖV, with small bites from Rowan & Dough.

MÖV is changing with the seasons 🤍
New formats, new schedule, and a very exciting new partnership in the cafe.

SEPTEMBER WORKSHOPS:
- 9/22, 6-8p: 108 Sun Salutations

SCHEDULE CHANGES:
- Monday 6a → MÖV Sculpt
- Wednesday 7:30p → MÖV Slow Flow
- Thursday 7:30pm → MÖV Classic
- Tuesday 4:30p & Thursday 6p → MÖV Hot Mat Pilates

NEW FORMATS:
- Hot Mat Pilates (Tuesdays at 4:30p & Thursdays at 6p)
- MÖV Free Flow (Sundays at 4p)
- MÖV Primary Series (Sundays at 8a)

OTHER EVENTS:
9/10, 4-7p: Rowan & Dough Tasting Event
9/30, 10:30a-1p: Simpson Housing Meal Service
Donation-Based Karma Classes - Visit our website/app for details (schedule varies)

MÖV is changing with the seasons 🤍 New formats, new schedule, and a very exciting new partnership in the cafe.

SEPTEMBER WORKSHOPS:
- 9/22, 6-8p: 108 Sun Salutations

SCHEDULE CHANGES:
- Monday 6a → MÖV Sculpt
- Wednesday 7:30p → MÖV Slow Flow
- Thursday 7:30pm → MÖV Classic
- Tuesday 4:30p & Thursday 6p → MÖV Hot Mat Pilates

NEW FORMATS:
- Hot Mat Pilates (Tuesdays at 4:30p & Thursdays at 6p)
- MÖV Free Flow (Sundays at 4p)
- MÖV Primary Series (Sundays at 8a)

OTHER EVENTS:
9/10, 4-7p: Rowan & Dough Tasting Event
9/30, 10:30a-1p: Simpson Housing Meal Service
Donation-Based Karma Classes - Visit our website/app for details (schedule varies)