Flow Fitness & Paddle Boarding

Hi everyone!

Did you know that you can train with me virtually 1:1? I’ll create weekly fitness and nutrition programs for you and provide daily coaching through text, video and phone.

Whether your goal is to lose weight, gain muscle, or build endurance, I got you covered!

**Spots are already filling up for the new year** and I expect to be at capacity by January 10th. So you need to act fast..

Sign up now if you want the chance to work with me! Click the link below!

Tina Moen | Personal Trainer at Kickoff Stay on top of your fitness goals with online personal trainer Tina Moen.

I’m excited to be teaching some SUP classes for the city of Plymouth this summer! Classes will range from Intro to SUP to SUP Yoga. Check out the link below to get registered. See you on the water ☀️

3.1 WEB Search An introductory class to stand up paddle boarding. Focusing on the fundamentals, proper safety for a great foundation for future paddling. No previous experience necessary. Expect to get wet, and spend time in the water. All equipment provided including life jacket.

I hate to say it but there’s not a whole lot of summer left. If you haven’t had a chance to get out on the water or out SUPing, here’s your opportunity.
THIS Friday 6-9pm I’ll be teaching a SUP Tour on Cedar Lake. This is by far my favorite spot to paddle. We’ll explore Cedar, Brownie, Isles and Bde Maka Ska. (I get bonus points for using the correct new name right?!?)
Here are some other upcoming classes I’ll be teaching. To sign-up follow the link below 👍

8/4: Women’s Learn to SUP 1:30-3:30pm
8/17: Women’s Sunset SUP & S’mores 6-8:30pm
8/24: Sunset SUP Yoga 6:30-8:30pm
9/1: Sunset SUP Yoga 6:30-8:30pm
9/2: Women’s Sunset SUP & S’mores 5:30-8:00pm

https://www.rei.com/events

Outdoor Classes, Events & Outings Learn how to fix your bike, camp cooking tips, kayaking excursions and more with REI. Find classes and events in your area.

Eastside SUPers!! If you live near Woodbury and want to try SUP Yoga join me tomorrow night from 7-9pm at Carver Lake. You’ll get to watch a beautiful sunset while moving through yoga poses on the board. Its super fun & relaxing!

Sign-up here:

Sunset SUP Yoga | REI Classes & Events Enjoy the peace and beauty of an on the water sunset along with the serenity of Yoga on your Stand Up Paddleboard. Join us for an utterly unique way to challenge your mind and body on the water.

Need plans for Friday night?? Join me for a Sunset SUP Yoga class at Carver Lake 7-9pm. Only 2 spots left!
Register here:
https://www.rei.com/stores/bloomington.html

SUP classes are beginning THIS Saturday!

Join me on the water:
•Learn to SUP class 10:30am-12:30pm or
•Women’s Learn to SUP class 1:30-3:30pm
*Both at Bush Lake Beach in Bloomington

Click here to register: 🏄‍♀️🏄‍♀️🏄‍♀️

https://www.rei.com/events/p/us-mn-minneapolis?page=3&previousLocation=55441

This summer I’m going to be out and about teaching a variety of fitness classes around the city.
Some of the classes I’ll be teaching are: SUP, Yoga on Indo Boards, Yin Yoga, Aqua Fitness and Group Training sessions.
If you’d like to stay in the loop and join a class comment “Summer Fitness” below and I’ll add you to my GroupMe app. You’ll receive updates on what & where I’ll be teaching that week.
*You can always opt out
Let’s have a healthy summer together!

Summertime means POOL TIME! Join me Friday mornings starting June 15th for some aqua fitness classes. Donation based. Message me for more details!

I’m changing things up! I’ve decided to teach group SUP classes with REI this summer and I’m SUPER excited about it! My first classes begin in June with Learn to SUP, Women only SUP and a Sunset SUP Yoga class. See you on the water 🏄‍♀️🧘🏼‍♀️

Click the link below to sign-up.

REI Bloomington flagship Store - Bloomington, Minnesota - Sporting Goods, Camping Gear The REI Bloomington flagship store is a premier outdoor gear and sporting goods store serving outdoor enthusiasts in Bloomington.

Friends!! Join me Saturday, October 28th 12:00pm at Balance Fitness Studio for my first Indo Yoga Balance Board class!! If you want to try something new, if you're already missing SUPing or just want to challenge your yoga practice COME!! You won't regret it.

Space is limited so comment below with your favorite emoji or message me to reserve your spot. $20