Janep.fit

There are no «bad» figures, there are only those we don’t know how to emphasize.
Love yourself and your body!🩵
Proper training and nutrition is the key to the desired results.

Sign up for a training session with me and we will customize training and nutrition to your body type 🏆

What accessories do you use when you train?💪🏼

Don’t be afraid to experiment!
Try different types of weights to find the ones you like best. And most importantly, enjoy your workouts!🩵

What is better to eat in the morning?

As a fitness trainer, I know that proper nutrition is the key to success🌟

Breakfast is the most important meal of the day. It gives you energy to start the day and helps you stay full and focused for several hours.

1. Include protein🥚
Protein sources for breakfast include eggs, yogurt, nuts, and seeds.

2. Add complex carbohydrates🍎
Sources of complex carbohydrates for breakfast include oatmeal, whole grain bread, fruits and vegetables.

3. Don’t forget about healthy fats🥑
Sources of healthy fats for breakfast include avocados, nuts, and seeds.

4. Drink plenty of water💦
Water helps you wake up, hydrate your body and prepare it for your workout.

IDEAS:
oatmeal with berries and nuts, yogurt with granola and fruit, smoothies with fruit, whole grain toast with avocado and poached egg.

- How is the technique of exercises monitored during online training?
Our online sessions are interactive and personalized. I’ll guide you through exercises in real-time, making sure your form is on point to maximize results and keep you safe from injuries🏆

- Is there a way to communicate with you in between workouts if I have questions?
Communication is key! You can message me anytime about your workouts, nutrition, or anything else fitness-related. I’ll get back to you within a few hours with expert advice🩵

- What additional resources or materials are provided with the training program?
Can’t make a session? No problem! I’ll provide you with an alternative workout plan so you can stay on track🩵

- Is there an option to make up lost workouts if I fail to complete them within the set timeframe?
Missed a session unintentionally? We can work it out! We’ll discuss rescheduling options on a case-by-case basis🏃🏽‍♀️‍➡️

💪🏼 I’m here to help you achieve your fitness goals, whether it’s losing weight, building muscle, improving overall fitness, or just finding a new way to have fun.

Reach out to me via DM to book your first session or to learn more🩵