paddlesculpt

Indoor Rowing & Paddleboard functional fitness classes & lessons. Call me a water girl at heart. National Champion at the masters level.

A wanna be surfer who lives in one of the coldest most northern states! Several years of life guarding, swim instruction, competitive swimming, triathlon and rowing have kept me close to the water. Most recently my enthusiasm for Stand Up Paddleboarding has provided another way to enjoy fitness and fun around the water, and fulfills the need to be on a board if I can’t catch a wave here in Minneso

ta! As the fastest growing sport, standup paddle boarding (SUP) is an emerging global sport with a Hawaiian heritage. The sport is an ancient form of surfing and reemerged as a way for surfing instructors to manage their large groups of students. SUP is an easy to learn water sport done on what is essentially an oversized (10-12ft) surfboard specifically designed for use on both flat water and surf. The volume of the board makes it so the rider is able to stand up and paddle with both mobility and stability. I have been competing in the sport of rowing for almost 20 years, and am a current U.S. While I enjoy the competitive aspects of rowing, I love the experience of just going out for a leisurely paddle as well. Often, between rowing practices, I enjoy grabbing my board and heading out for a paddle and appreciating nature…exploring nature…taking time… seeing things from a different perspective. Paddleboarding is a sport that the whole family can enjoy together. Besides the awesome fitness aspects, stand up paddling provides a great way for people and families to enjoy time together in a recreational atmosphere. My three kids (ages 5-9) have picked it up quite easily affording them another opportunity for fitness and fun combined. The little ones (usually 6 and under) can sit on the boards and enjoy the ride as well! Stand up paddle boarding and rowing are a fun way to sculpt your body, strengthen your core, improve your balance and increase your overall wellbeing. Combined with my passion for both sports, I have been compelled to bring it to others on an individual, group, and family level. See if you will enjoy both the leisure and fitness benefits of both. Take a rowing or paddleboard lesson (or both) and enjoy an incredible experience. If you’d like to head out on your own, you can rent a board and paddle from us too. It’s your time to create your journey, see you on the water! Certifications:

USRowing Level 2 Coach

World Paddling Association Level 1 Instructor

PaddleFit ACE Instructor

CrossFit Level 1 Coach

Adult & Child First Aid/CPR/AED

05/23/2022

Ascend Bootcamps are on the summer schedule! All levels of fitness welcome. A little strength and endurance workout to kickoff your day.
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Sign up at paddlesculpt.com or go straight to Mindbody.com and search paddlesculpt. See you soon.😍

04/07/2022

Happy Thursday! A new session of GirlsWhoLift starts April 26th! ⚡️💙

05/04/2020

This weeks Instagram Live class schedule!⚡️🙌

05/04/2020

Good morning world♥︎

We are doing our best during this uncertain time and we appreciate all of the positivity and support that has been sent our way. We have immense gratitude for the continued loyalty of our members; community is the primary reason PaddleSculpt exists.♥︎

If you are following us on Instagram Live classes and are not a current member and would like to become one, or make a financial donation to our small business, please follow the link and directions below.

Go to paddlesculpt.com/classes, click on the MINDBODY link which takes you to our ONLINE STORE, you’ll see the membership signup page or choose PRODUCTS. Donations of $10, $15 or $20 are greatly appreciated. Another option for payment is Venmo that can be found at Paddle-Sculpt-1. ♥︎

These pictures were sent to our members last night via our Facebook group.🙂🤍💪
Stay strong out there everyone and we hope you all have a wonderful day!♥︎

12/27/2019

🌟New class alert🌟Teen Weightlifting with Coach Sonja is kicking off during winter break! Weekly class after break meet Saturday’s from 11:30-12:30. Besides having a little fun, teens can expect to improve strength and overall fitness with a regular weekly routine, woot!😊Please email [email protected] or call 612-817-2600 with any questions.

07/30/2019

Sweet baby😴Strong Mama💪🧡

07/29/2019

05/02/2019

Spring is finally here with temperatures having us anxious to hit the water with our boards, BUT the water will be very cold for several more weeks! Grey Duck SUP has put together a guidance outline for safe paddling while we patiently wait for the water to warm up. 🌊☀️Stay safe and happy Spring paddling everyone!!!

Cold Water SUP Key resources for Cold Water Paddling...

09/20/2018

Innovative and awesome way to portage a paddleboard!!Congratulations Grey Duck SUP!!!👊👍🤙

The Quetico Project Greyduck's founder traveled to Quetico Provincial Park for canoe trips on an annual basis growing up. The Quetico Project started as a dream in the fall of 2011 after a SUP trip to the Boundary Waters Canoe Area Wilderness in northern Minnesota. Over time, the dream of building a better paddle board...

07/02/2018

💙 🌊 🧡 🌊 💛 💙

06/22/2018

Beautiful week at SUP Bootcamp this week!🌊☀️🌊☀️🌊 Class meets M/W/F from 8:30-9:45. Have a great weekend everyone!🤙😊

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Location

Minneapolis

Contact the business

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Telephone

+16128172600

Website

http://www.paddlesculpt.com/

Address

5007 34th Avenue S
Minneapolis, MN
55417

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm