Nia Classes with Beth Giles

Nia Classes with Beth Giles Nia with Beth Giles brings you movement joy for your body, mind and spirit. All are welcome! Nia is my passion and my favorite way to work-out. St.

Nia is a joyful practice, for both your physical body and your mind and spirit. Nia is a unique fitness technique that combines dance, martial arts and healing arts. I've practiced Nia for since 2004 and have been teaching full time since 2014. It has changed my body, my mind and my life. I've come to love my body, created new strength, improved my balance. I have less depression and anxiety and m

ore inner peace. I'm more confident, self assured and joyful. Sign up and pay for classes offered at Center for Performing Arts in Minneapolis and Twin Cities Friends Meeting (TCFM) here :
https://momence.com/u/bgilesnia

You can register for one class at a time, sliding scale, $12-20 or choose a package of classes or a monthly membership. Class Schedule at Center for Performing Arts (CFPA), 3754 Pleasant Ave S. Minneapolis and new location at Twin Cities Friends Meetinghouse, 1725 Grand Ave. Paul

Beginning March 24, Tuesdays, 9:30 am - In Person at Twin Cities Friends Meetinghouse, 1725 Grand Ave. Paul
Thursdays, 9:30 am - In Person at CFPA
Saturdays, 10:30 am - In person at CFPA

I invite you to try a Nia class with me! You do not need to be a certain size, a certain age, have any special abilities or experience. We move in bare feet, so that our feet can be conditioned and our bodies can learn how to move in ways that don't cause injury. Shoes are always an option, too. Bring a yoga mat for the end of class if you'd like and a water bottle, too.

Wheee!!! Such a beautiful day to dance like a kaleidoscope* of butterflies! 🧡🍁🦋☀️💃🏻🎉 Pure joyful fun! *other words for a...
09/12/2026

Wheee!!! Such a beautiful day to dance like a kaleidoscope* of butterflies! 🧡🍁🦋☀️💃🏻🎉 Pure joyful fun!

*other words for a group of butterflies—
Flutter, flock, roost… perhaps a dance😄

A cool breeze has arrived, sky is bright blue, the wild geese are calling… let’s dance on the grass to boost our joy, st...
09/12/2026

A cool breeze has arrived, sky is bright blue, the wild geese are calling… let’s dance on the grass to boost our joy, strengthen our bodies! 💃🏻🦋✨☀️🍁 9:30 am Nia in the Park -Hidden Falls Regional Park

We danced for the sun, for transitions, butterflies and joy! And we celebrated Lisa’s birthday! 🥳🥰☀️💃🏻 We all felt light...
09/10/2026

We danced for the sun, for transitions, butterflies and joy! And we celebrated Lisa’s birthday! 🥳🥰☀️💃🏻 We all felt lighter and so much happier🎉

The monarchs are everywhere lately and I love watching them. 🦋✨Their strength and their gentleness attract me. This week...
09/08/2026

The monarchs are everywhere lately and I love watching them. 🦋✨Their strength and their gentleness attract me. This week in class, we’ll move with our wings, calling on the beautiful energy of the butterfly. 👣🌻🧡🦋

9:30 am today, at Twin Cities Friends Meeting House, 1725 Grand Ave. St Paul

9:30 am Thursday, Center for Performing Arts

Bonus class! I’m teaching for Andrea at Tula Yoga & Wellness Friday, 9/11, 11:15 am, sign up on Tula’s website

9:30 am Saturday, Nia in the Park -Hidden Falls Regional Park, St. Paul

No class this Sunday as I’ll be traveling to IL

Sign up links in the comments🦋☀️

Class today brought peace, calm, centering and joy. We welcomed in all of the sensations and then let them go. Forgot t...
09/06/2026

Class today brought peace, calm, centering and joy. We welcomed in all of the sensations and then let them go. Forgot to take a selfie of all the beautiful women who came to class today!
☀👣🌊
There are 3 more Sunday classes this season,
Sept 27, Oct 4 and Oct 10. (no class on Sept 13 and Sept 20)

We'll return to Saturdays at 10:30 am in room 405W Center for Performing Arts beginning Saturday Oct. 17.

09/05/2026

Woohoo! Dancing outside brings joy!
☀️✨🥰
We have 6 more weeks of Nia in the Park -Hidden Falls Regional Park Come dance and play with us!🦋🌳🌻☀️✨❤️👣

Today, 9:30 -Andrea teaches
Sept 12- Beth
Sept 19- Andrea
Sept 26 - Beth
Oct 3 - ✨Beth’s Birthday Nia✨
Oct 10 - last class💚Andrea and Beth co-teach

Saturday indoor classes resume on Oct.17 Center for Performing Arts 10:30 am

Sunday 12:30 at CFPA classes run through Oct 11, with a few changes-
No class on Sept 13 & 20

Sign up for class and check on any schedule updates https://momence.com/u/bgilesnia

Welcome September-one of my favorite months. 🌻🍁☀️We’ll dance this week to bring harmony and balance to our bodies and sp...
09/01/2026

Welcome September-one of my favorite months. 🌻🍁☀️We’ll dance this week to bring harmony and balance to our bodies and spirits.

9:30 today, at Twin Cities Friends Meeting House

9:30 Thursday Center for Performing Arts in the Sunroom

9:30 am Nia in the Park -Hidden Falls Regional Park

12:30 pm at CFPA

Sign up link in the comments🦋💙

08/29/2026

Nia in the Park cancelled today due to the rain.
We’ll dance at 12:30 tomorrow at CFPA

We’ll dance today to celebrate and honor Dolly Parton💖 Move with music, joy, kindness, love and gratitude. Be who you ar...
08/27/2026

We’ll dance today to celebrate and honor Dolly Parton💖 Move with music, joy, kindness, love and gratitude. Be who you are, with purpose!

9:30 am Center for Performing Arts room 105W

See you on the dance floor💖🦋🥰💃🏻

Sign up link in the comments☀️

Dance with wonderful community this week and keep that JOY flowing within you! We’ll move to savor this last week of Aug...
08/25/2026

Dance with wonderful community this week and keep that JOY flowing within you! We’ll move to savor this last week of August, and all the abundance of summer. 💃🏻🐝☀️🌸🦋💖🌕

Today, 9:30 am, Twin Cities Friends Meeting House, 1725 Grand Ave, St. Paul

Thursday, 9:30 am Center for Performing Arts room 105W

Saturday, 9:30 am only 7 Saturdays left to enjoy dancing on the grass by the river Nia in the Park -Hidden Falls Regional Park

Sunday, 12:30 pm at Center for Performing Arts, Room 405W

Address

3754 Pleasant Avenue
Minneapolis, MN

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Saturday 11am - 12pm

Telephone

+16128029127

Website

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