Nia with Beth Giles brings you movement joy for your body, mind and spirit. All are welcome! Nia is my passion and my favorite way to work-out. St.
Nia is a joyful practice, for both your physical body and your mind and spirit. Nia is a unique fitness technique that combines dance, martial arts and healing arts. I've practiced Nia for since 2004 and have been teaching full time since 2014. It has changed my body, my mind and my life. I've come to love my body, created new strength, improved my balance. I have less depression and anxiety and m
06/13/2026
Picture perfect weather for our first outdoor Nia class! Thank you to everyone who came to dance! Andrea Janson Weiss and I are excited to dance with you all summer long! 👣☀️🎶❤️
Can you spot the two big eagle’s nests in the large tree in the background? 🌳🦅❤️
06/13/2026
It’s a beautiful day to dance outside! See you at Hidden Falls Regional Park at 9:30 am! We dance at the North Gate entrance to the park, just below the picnic pavilion.
06/13/2026
Greeted by a Minneapolis rainy sunset as I arrived home tonight and a sweet hummingbird visit in my yard, too😍🩷
Excited to dance tomorrow at Hidden Falls Regional Park with Andrea and me teaching together at 9:30 am. Come celebrate June and outdoor dancing! 🌳👣🎶☀️💃🏻💃🏼
Sunday, June 14, 12:30 pm let’s move for pleasure, because we can! Center for Performing Arts
06/09/2026
A new season of outdoor dancing starts this weekend and I’ll be back in town for it! 🎶🤩💃🏻🌳🦅 🙌🏼
Join me on Saturday, June 13 at 9:30 am at Hidden Falls Regional Park and/or my new weekend class-Sundays at 12:30 pm at Center for Performing Arts
Excited to dance with you all! ❤️🤗💃🏻
06/06/2026
Dancing friends❤️🎶🙌🏼👣❗️
Class is on for today, Saturday, June 6th
10:30 am Center for Performing Arts room 405W
Today come dance with my talented teacher/friend Rivertown Yogi aka Saundra Bacon. 🤩💜 She teaches Nia and yoga classes at her yoga studio Spiralyogamn.com in Hastings.
I’ll be back in MN soon, I’ll keep you updated along the way. Keep dancing my friends—and choosing JOY🌀❤️🎶💃🏻
Sign up at the link in the comments☀️
06/04/2026
I’m still in IL, taking care of mom, we’re all getting over norovirus. I’m looking for beauty in each day, when I can. 🌸🌻🩷
No class today June 4. My friend Saundra Bacon will teach for me on Saturday June 6.
I’ll keep you posted on next week’s classes. Thank you for your understanding and support! 🙏🙏❤️❤️
05/30/2026
Dancing Friends: no class today, Saturday 5/30. No substitute teacher available today and I’m with my mom in IL.
I’ll return to teaching next week! June 1-6🎶💃🏻I’m missing you all and need to dance.
P. S. There are pink trees in Champaign. Gorgeous🩷🩷🩷
Dancing friends: no class today 5/28 at CFPA. I’m still out of town caring for my mom. ❤️
05/23/2026
What are you doing for this holiday weekend? ✨☀️If you are free this morning, come dazzle on the dance floor with me. 💖 No need to have any dazzling experience, you are a bright shining light, just you being YOU! 🤩😎💃🏻👣🙌🏼🥰
10:30 am Center for Performing Arts
Sign up with the link in the comments ✨
| Tuesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |
| Saturday | 11am - 12pm |