Nia with Beth Giles brings you movement joy for your body, mind and spirit. All are welcome! Nia is my passion and my favorite way to work-out. St.
Nia is a joyful practice, for both your physical body and your mind and spirit. Nia is a unique fitness technique that combines dance, martial arts and healing arts. I've practiced Nia for since 2004 and have been teaching full time since 2014. It has changed my body, my mind and my life. I've come to love my body, created new strength, improved my balance. I have less depression and anxiety and m
06/20/2026
Weekends are for dancing! That fills up my happiness cup💫💃🏻🎶🌟 shall we?!❤️😊
Today 9:30 am Nia in the Park -Hidden Falls Regional Park Andrea teaching today 🥰🌟
Tomorrow, 12:30 pm Center for Performing Arts we’ll dance for the Summer Solstice 🌅🌞☀️
Freedom! Joy! Dancing with these beautiful people is THE BEST!!🙌🏼😘💃🏻🎶🌟🙏
Love this! Thank you Janet for sending it to me. ❤️🎶💃🏻
Our bodies love to dance! 💫💫💫
06/16/2026
Today’s the day💜
Let’s move with self-love👣🎶 all week long🩷🌟
9:30 am today at Twin Cities Friends Meeting House, 1725 Grand Ave. St. Paul
9:30 am Thursday Center for Performing Arts
9:30 am Saturday Dance Outside Nia in the Park -Hidden Falls Regional Park Andrea teaching this week☀️❤️
12:30 pm Sunday 3754 Pleasant Ave S. Minneapolis
06/14/2026
We dance to remember who we are.
🌳💫
New weekly class starts today, Sundays 12:30 pm Center for Performing Arts
All are welcome! 🎶👣💃🏻
06/13/2026
Picture perfect weather for our first outdoor Nia class! Thank you to everyone who came to dance! Andrea Janson Weiss and I are excited to dance with you all summer long! 👣☀️🎶❤️
Can you spot the two big eagle’s nests in the large tree in the background? 🌳🦅❤️
06/13/2026
It’s a beautiful day to dance outside! See you at Hidden Falls Regional Park at 9:30 am! We dance at the North Gate entrance to the park, just below the picnic pavilion.
06/13/2026
Greeted by a Minneapolis rainy sunset as I arrived home tonight and a sweet hummingbird visit in my yard, too😍🩷
Excited to dance tomorrow at Hidden Falls Regional Park with Andrea and me teaching together at 9:30 am. Come celebrate June and outdoor dancing! 🌳👣🎶☀️💃🏻💃🏼
Sunday, June 14, 12:30 pm let’s move for pleasure, because we can! Center for Performing Arts
06/09/2026
A new season of outdoor dancing starts this weekend and I’ll be back in town for it! 🎶🤩💃🏻🌳🦅 🙌🏼
Join me on Saturday, June 13 at 9:30 am at Hidden Falls Regional Park and/or my new weekend class-Sundays at 12:30 pm at Center for Performing Arts
Excited to dance with you all! ❤️🤗💃🏻
| Tuesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |
| Saturday | 11am - 12pm |