Nia Classes with Beth Giles

Wheee!!! Such a beautiful day to dance like a kaleidoscope* of butterflies! 🧡🍁🦋☀️💃🏻🎉 Pure joyful fun!

*other words for a group of butterflies—
Flutter, flock, roost… perhaps a dance😄

A cool breeze has arrived, sky is bright blue, the wild geese are calling… let’s dance on the grass to boost our joy, strengthen our bodies! 💃🏻🦋✨☀️🍁 9:30 am Nia in the Park -Hidden Falls Regional Park

We danced for the sun, for transitions, butterflies and joy! And we celebrated Lisa’s birthday! 🥳🥰☀️💃🏻 We all felt lighter and so much happier🎉

The monarchs are everywhere lately and I love watching them. 🦋✨Their strength and their gentleness attract me. This week in class, we’ll move with our wings, calling on the beautiful energy of the butterfly. 👣🌻🧡🦋

9:30 am today, at Twin Cities Friends Meeting House, 1725 Grand Ave. St Paul

9:30 am Thursday, Center for Performing Arts

Bonus class! I’m teaching for Andrea at Tula Yoga & Wellness Friday, 9/11, 11:15 am, sign up on Tula’s website

9:30 am Saturday, Nia in the Park -Hidden Falls Regional Park, St. Paul

No class this Sunday as I’ll be traveling to IL

Sign up links in the comments🦋☀️

Class today brought peace, calm, centering and joy. We welcomed in all of the sensations and then let them go. Forgot to take a selfie of all the beautiful women who came to class today!
☀👣🌊
There are 3 more Sunday classes this season,
Sept 27, Oct 4 and Oct 10. (no class on Sept 13 and Sept 20)

We'll return to Saturdays at 10:30 am in room 405W Center for Performing Arts beginning Saturday Oct. 17.

Welcome September-one of my favorite months. 🌻🍁☀️We’ll dance this week to bring harmony and balance to our bodies and spirits.

9:30 today, at Twin Cities Friends Meeting House

9:30 Thursday Center for Performing Arts in the Sunroom

9:30 am Nia in the Park -Hidden Falls Regional Park

12:30 pm at CFPA

Sign up link in the comments🦋💙

Nia in the Park cancelled today due to the rain.
We’ll dance at 12:30 tomorrow at CFPA

We’ll dance today to celebrate and honor Dolly Parton💖 Move with music, joy, kindness, love and gratitude. Be who you are, with purpose!

9:30 am Center for Performing Arts room 105W

See you on the dance floor💖🦋🥰💃🏻

Sign up link in the comments☀️

Dance with wonderful community this week and keep that JOY flowing within you! We’ll move to savor this last week of August, and all the abundance of summer. 💃🏻🐝☀️🌸🦋💖🌕

Today, 9:30 am, Twin Cities Friends Meeting House, 1725 Grand Ave, St. Paul

Thursday, 9:30 am Center for Performing Arts room 105W

Saturday, 9:30 am only 7 Saturdays left to enjoy dancing on the grass by the river Nia in the Park -Hidden Falls Regional Park

Sunday, 12:30 pm at Center for Performing Arts, Room 405W