Flourish pilates+bodywork

LOLA is happening this weekend-Rebecca Wicklund and Yvonne Thevenin Garber are on the patio with their beautiful work.

Trying to take a moment to find some way to ease the sadness and outrage. My heart is heavy for everything that has transpired.
The studio has been safe.
I hope everyone out there is too.
We are all in this together!

We are now teaching live classes for you to stream from home!
Go to flourish-pilates.com for more info.
Movement is essential to staying healthy.

I loved being in a workshop with these two talented and lovely trainers—so grateful to have them as part of the Flourish community!

Teaser Tuesday

We will be closed for most classes today except Slow Flow Vinyasa at 7:15. Come in and cool off!

Enjoy the holiday tomorrow.

Love teaching these strong women!!

Fun (and always humbling) instructor’s class with Alex today!!

True teaser!

Happy ! Our very own Co-founder Moira Merrithew shows us the perfect form for her . Join Moira and the rest of the Merrithew Team at the New York Symposium from May 4-6 to train with the masters. http://bit.ly/2FZqwnQ

Today I had the pleasure of taking a Functional Movement workshop with Moira STOTT—the founder of STOTT Pilates. It was inspiring and reconfirmed my belief in the STOTT method as they continue to evolve the work based on the newest understandings of healthy movement. I love teaching movement!!

One of the best ways to undo a tight back from shoveling is hip flexor stretches and gentle spinal extension. A kneeling lunge releases the hip flexors. Lying on the belly and propping up on the forearms staying strong between the shoulder blades provides gentle extension.
Enjoy the beautiful snow day!!