Whether it’s your first class or you are an experienced practioner, our classes will move you #BeyondThePhysical! Become a Yoga Teacher.
Do you want to significantly deepen your own Yoga practice or become a guide to others? LifePower Yoga Teacher training offers a transformative and enlightening experience--whatever your goals. You'll learn the fundamentals of this 5,000-year-old discipline, including its history, philosophy, and how to incorporate its powerful benefits into every aspect of your life. Why Choose LifePower Yoga Tea
09/30/2015
We would love to see what LifePower Yoga and moving looks like to you so PM us your pics and we will share on our Instagram page!
Look: https://instagram.com/lifepower_yoga/
LifePower Yoga (@lifepower_yoga) • Instagram photos and videos Whether it’s your first class or you are an experienced practioner, our classes will move you !
09/29/2015
What is yoga for?
Quick Read via Experience Life Magazine: https://experiencelife.com/article/what_is_yoga_for/
What Is Yoga For? Lessons about the many benefits of yoga.
09/25/2015
You run? You yoga? You need this book!
Book: https://experiencelife.com/article/yoga-for-runners/
Yoga for Runners Yoga poses to help you overcome running injuries — and in turn improve your running performance.
09/25/2015
We get A LOT of questions about prenatal yoga, in this piece from Experience Life Magazine nationally renowned pre-natal yoga teacher and owner of Blooma Yoga, Sarah Longacre will guide moms-to-be through a 10-minute prenatal sequence that will help you prepare for birth. Plus, a short, energizing series, followed by relaxation poses that are ideal for just before bedtime!
Link: https://experiencelife.com/video/a-10-minute-prenatal-yoga-sequence-video/
A 10-Minute Prenatal Yoga Sequence (Video) Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
09/24/2015
Goodnight yogis!
Link: http://www.huffingtonpost.com/2015/09/17/yoga-for-sleep_n_3505226.html
10 Of The Best Yoga Poses For Sleep Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed
09/24/2015
09/23/2015
It's funny, it's sad, it's all sorts of ridiculous and you'll likely end up shaking your head... but just maybe it will get someone into a more traditional yoga experience?
Link: http://www.huffingtonpost.com/leigh-weingus/hot-yoga-98-degrees_b_7902846.html
I Did Hot Yoga With 98 Degrees And It Crushed My Pr***en Dreams Even though it didn't live up to my very high expectations for all things yoga and 98 Degrees, at the end of the day I still get to say I did hot yoga with 98 Degrees. Hey, that's pretty cool.
FYI: We've discovered that iOS 9 & the LPY App are having some connectivity issues, our developers are on it & should have it reset shortly!
09/23/2015
When you tweet, I tweet, we tweet! That's right, we're on , join us!
Join the Conversation: https://twitter.com/LifePower_Yoga
LifePower Yoga (@LifePower_Yoga) | Twitter The latest Tweets from LifePower Yoga (). Whether it’s your first class or you are an experienced practioner, our classes will move you !
09/22/2015
Minnesota LifePower Yoga teacher Jan Johnson Yoga got together with our friends at Experience Life Magazine to discuss some simple yoga poses to restore your body and mind, here's what they came up with!
Link: https://experiencelife.com/slideshow/simple-yoga-postures-to-restore-the-body-and-mind/
Simple Yoga Poses to Restore the Body and Mind Let Jan Johnson, LifePower department head at the Life Time Fitness club in St. Paul, Minn., guide you through these relaxing and restorative yoga postures.
09/22/2015
For those days when you simply can't make it to your mat!
(via Experience Life Magazine)
Video: https://experiencelife.com/video/the-workout-the-desk-dwellers-repair-plan/
The Desk-Dweller’s Repair Plan (Video) Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.