02/27/2026
While feeling uncomfortable during a workout is normal, feeling pain is not. Many athletes live by the “no pain, no gain” motto, but pain is the way your body tells you that something is wrong. If you start to feel pain during a workout, stop immediately. If you continue to push through it, you could end up with a serious injury.
While feeling uncomfortable during a workout is normal, feeling pain is not. Many athletes live by the “no pain, no gain” motto, but pain is the way your body tells you that something is wrong. If you start to feel pain during a workout, stop immediately. If you continue to push through it, you could end up with a serious injury.
-David Webster, Orthopedics, Mayo Clinic Health System in Eau Claire, Wisconsin
David Webster, Orthopedics, Mayo Clinic Health System in Eau Claire, Wisconsin