Minneapolis Moms on the Run

Summer training season is almost here! ☀️

If you’ve been thinking about training for TCM, TC10, another race, or simply staying consistent this summer, now is the perfect time to jump into our Moms on the Run Summer Marathon Training Group! 💜💚

And don’t miss tomorrow’s LIVE webinar with Moms on the Run National Fitness Director and Olympian, Carrie Tollefson! 🙌

🗓 June 9 at 12pm CDT

We’ll be kicking off summer training, talking race prep, sharing motivation, and helping you head into your next season of running feeling supported and inspired.

Because training is just more fun when we do it together. ☺️

👉 Get more info + register by reaching out to your local franchise!

Ready to train with an amazing community this summer? ☀️

Our Moms on the Run Summer Marathon Training Group is kicking off soon, and we’re celebrating with a special LIVE webinar featuring Moms on the Run National Fitness Director and Olympian, Carrie Tollefson! 🎉

🗓 June 9 at 12pm CDT

Whether you’re training for TCM, TC10, another race, or simply building toward a new goal, this group is all about support, encouragement, accountability, and having fun along the way.

The webinar will include:
✨ Summer training kick-off
✨ Race prep tips
✨ Motivation and encouragement
✨ Community connection with fellow runners
👉 Get more info + sign up by contacting your local franchise!

Happy Global Running Day! 🎉🏃‍♀️💜💚

Today we’re celebrating every mile, every interval, every run/walk, every sweaty summer jog, and every single person who chooses to keep showing up. ☀️

Whether you’re running 1 mile, 10 miles, chasing a new goal, or just getting out the door today… it counts. And we’re so glad you’re part of this amazing Moms on the Run community. 💜

Global Running Day is tomorrow! 🌎🏃‍♀️💜💚

Global Running Day is a worldwide celebration of movement, community, and the joy of running - no matter your pace, distance, or experience level. It’s a day to celebrate what running gives us: strength, confidence, community, stress relief, laughter, growth, and connection.

We might be a teeny tiny bit bias, but we think the Moms on the Run community represents the absolute BEST part of the running world! Women showing up for themselves and each other, cheering one another on (cowbells included!), and proving that fitness can be joyful, welcoming, and fun.

Check with your local Moms on the Run location to see how they’ll be celebrating tomorrow! (Spoiler alert: it will probably involve a run. 😅)

And PLEASE take lots of pictures! We can’t wait to see your smiling faces on the GRD post on our national page tomorrow!

Have you signed up for our Moms on the Run 5K + Kids Run??

It's Sunday, August 23, 2026 and at a new location (and flatter course!) at Normandale Lake Park, in Bloomington, MN! Not local to that area? No problem! We have a virtual race option for you (with special opportunities for virtual runner ONLY prizes!).

Whether you’ll be training all summer, or just want a fun, feel-good event to move your body (at whatever pace!) and celebrate with an amazing community - this race is for YOU!

Here is some of what we have in store for you:
💠5K (walk or run!)
💠Kids Run + super fun Kids Zone (face painting, balloon art, crazy hair + more 🎈)
💠Open to EVERYONE - your mothers, brothers, sisters, cousins… invite ‘em all because all are welcome! 😄
💠Celebrate after with mimosas + treats 🥂
💠 Virtual option!

🎽 5K participants get:
- personalized bib
- finisher medal 🏅
- AND a soft-style performance hoodie (a versatile lightweight layer for fall!)

💜 Kids Run participants get:
- bright blue Kids on the Run tech tee
- finisher ribbon 🎉
- personalized bib
⚠️ Oh, and swag is limited, so don’t wait!!

Bring your friends, bring your family, bring your hype crew. 🎉 This is more than a race… it’s a celebration!b👉 Find all the details + register here: momsontherun.com/race-information/

You deserve waaaaaaaaay more than one day a year of recognition, but until we convince the powers that be that we need a Mother's Appreciation YEAR - we guess for now, a day will have to do. 😅

So here's to all of you that give your all to those around you day in and day out, and still somehow find a way to make self-care possible. We see you, we are so proud of you, and especially today, we celebrate you. 💜☺️

May you find a few moments of freedom and maybe even a little bit of joyful movement today. ☮🏃‍♀️

HAPPY MOTHER'S DAY!

✨ Friendly reminder: our Mother’s Day Sale ends TOMORROW!
Go ahead… treat yourself (you deserve it 😉)

20% off everything except new spring merch (season tanks/tees + new full zip jacket)
Free shipping on $50+
Code: CELEBRATEmoms

📸 ALSO! Whether you already celebrated at Celebrate Moms or you’re heading out today - we want to see it! Share your pics on yesterday’s Facebook post by Wednesday the 13th at 11:59pm to be entered to win a prize 🎉

Share up to 3 pics (each = 1 entry!)
Tag us on your own FB post for 1 bonus entry

Celebrate Moms is coming up this weekend! 🎉

This event is a casual, all-levels Moms on the Run style workout followed by refreshments, fun, and some much-needed girlfriend time. 💜💚 Come meet other local women, move your body, and celebrate yourself for a change!

Most locations are hosting their Celebrate Moms event on Saturday, May 9, while a few locations will celebrate on Sunday, May 10 - so be sure to check with your local Moms on the Run for specific details and times!

Grab a friend, bring the kiddos, and show up exactly as you are - this is what Moms on the Run is all about. ☺️ Fitness, fun, friendship… and celebrating YOU. 💜

We LOVE seeing all your locations come to life, so don’t forget to share your pics! 📸 Sharing your photos in a post we will make this Saturday the 9th will enter you to win a prize, so keep your eyes open! 🎉

Share up to 3 photos (each photo = 1 entry!) and tag us on your own Facebook post for 1 bonus entry!

We can’t wait to see all the smiles, miles, and moments this weekend. 💜💚

🚨 REGISTRATION IS OPEN 🚨
Moms on the Run 5K + Kids Run!!

📅 Sunday, August 23, 2026

Read on for exciting news and BIG changes that we believe will make this one our best one yet (plus how to SAVE)! 👀

This year we have news that is music to every runner’s ear - not only is it a beautiful new location, but a flatter course!! (You’re welcome 😉😄) For those running in person - the new location is… 🥁🥁🥁…Normandale Lake Park, in Bloomington, MN!

Whether you’ll be training all summer, or just want a fun, feel-good event to move your body (at whatever pace!) and celebrate with an amazing community - this race is for YOU!

Here is some of what we have in store for you:

💠5K (walk or run!)
💠Kids Run + super fun Kids Zone (face painting, balloon art, crazy hair + more 🎈)
💠Open to EVERYONE - your mothers, brothers, sisters, cousins… invite ‘em all because all are welcome! 😄
💠Celebrate after with mimosas + treats 🥂
💠 Not local to the Twin Cities? Join us virtually! (special prize opportunities available) 💻

And for those of us who kinda, maybe, sorta do races for the swag 😏, check out the goods this year! 😍

🎽 5K participants get:

- personalized bib
- finisher medal 🏅
- AND a soft-style performance hoodie (a versatile lightweight layer for fall!)

💜 Kids Run participants get:

- bright blue Kids on the Run tech tee
- finisher ribbon 🎉
- personalized bib

⚠️ Oh, and swag is limited, so don’t wait!!

MOTR members: Contact your local franchise for a $5 off code by 4/30, and register early (in-person OR virtual) to save! 💰

Bring your friends, bring your family, bring your hype crew. 🎉 This is more than a race… it’s a celebration!

👉 Find all the details + register here: momsontherun.com/race-information/

18 years ago, our CEO Karissa met a group of moms at a park, looking for a way to juggle life with littles, build friendships, and find time for self-care through fitness.

Little did they know that small gathering would grow into something that now spans states and has touched the lives of thousands of women. 💜

18 years of fitness, fun, friendship and showing up for ourselves and each other in all the beautiful, messy seasons of life. And boy, are we grateful for all of it! 😌

To every woman who has walked, run, laughed, cried, and built community along the way - thank you. You are what makes Moms on the Run so special! ✨

Happy 18th MOTRversary! 🎉