SWEAT with Jess

I was encouraged by one of the most beautiful and compassionate humans I know and look up to, to write about my experience and I’m so grateful I did. Thank you Scott O'leary I dont know If you truly understand the Impact you have on others, but today you truly liberated me.

The finish line was definitely a death of a former self of me. I knew I would be challenged physically, but had no idea what that trail had for me on a mental level.

✔️ Ice Age 50 Ultra Marathon

📧: https://mailchi.mp/87c19ed5770e/ultramarathonrecap?e=dbeb419fda

SWJ 📧 and all the updates on life and the gym!

What’s to come 2025 and 2026 for my Fitness:

May 2025: Ultra with Sawyer! Ice Age 50!

Nov 2025: NY marathon (WMM)

Feb 2026: USAPL Regionals

April 2026: Boston Marathon (WMM)

Sept 2026: USAPL Nationals

What’s to come 2025 Professionally?
🗣️ Public Speaking on Health and Wellness

Always stay hungry for more while staying strong by protecting your peace!

🔗 here: https://mailchi.mp/4da9119ed430/2024tcmedtronicmarathonrecap?e=dbeb419fda

One more week of our 5RM cycle, then it’s on to some hypertrophy to bring us into the Holidays!

It’s a gift to grow stronger and younger with these AMAZING humans!!!!

Join us already!!!!

🔗 https://www.sweatwithjess.com/los-campeones

MACROS with Jess- Round ✌🏻for those wanting to cut body fat and LEARN how to take your body fat goals in STAGES! It’s been a privilege to be a part of these humans success and I’m ready for YOU!
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We start 8/5! Here’s the QUICK FACTS:
•100% online! All humans welcomed 💙🩷
•16 weeks starts/ends: 8/5 through 11/24
•16 weeks (week 1: baseline, weeks 2-14: cutting, and week 16: begin maintenance)
•Investment: $31.25/week, $500 total for 16 weeks, paid in full prior to start
•weekly personalized checkin via FB Messenger on Monday nights with Jess to listen at your convenience
•weekly video post by Jess for your viewing at your convenience, covering any questions from the week prior for review, with various podcasts and articles that could be helpful for you, who like me, enjoy the science behind it all!
•PDF on FAQs + solid picks for your MACROS and how to make your meals FULL AND VERY VOLUME FILLED 😋
•5 LIVE! Zoom meetings to go over all things macros, education surrounding what is a cut and why the long term goal is forever maintenance!
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I’m direct.
I’m thorough.
I’m not for everyone.
Hope to see you 8/5- register through MindBody (see below)
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On 8/4/24, you will receive access to your personalized spreadsheet to go over/start together 8/5/24 and the PDF booklet on everything you need to know to feel prepared to start this lifestyle and stop the “diet” mentality!
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🔗 https://get.mndbdy.ly/Z9pjrC9AjLb
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Gym Mom

MACROS with Jess- Round ✌🏻RSVP via MindBody {link below} We had 16 last time, gathered feedback, and ready to bring an even BETTER package to you for round ✌🏻!

THIS IS 100% virtual!

Tag your buddy! Get JACKED FOR FOOD FREEDOM while hitting your goals! Starts 8/5/24!
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🔗 https://get.mndbdy.ly/wdBTAkriZKb
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Embracing REDIRECTION and accepting situations as is versus how it could have been…

📧 latest and greatest right here 🩵

https://mailchi.mp/7fb5a98affb4/embraceredirection2024?e=dbeb419fda

She’s not just a dog, she’s my EVERYTHING 🩷💜
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We crushed our 5th half marathon together today! PR of 1:39!!!!!! She’s my ESA 🐶 for a reason; I don’t know if I’ll ever be able to capture into words the bond we have and the healing she’s helped me with, but every day I will remind her how grateful I am for my little buddy 🥹
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